KYLAR_STERN   22,205
SparkPoints
20,000-24,999 SparkPoints
 
 
KYLAR_STERN's Shared Food & Fitness Tracker:

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Previous Day
July 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Applebees, Broiled Cajun Trout, 1 serving 362 4 25 31
Fresh Buttered Vegetables, Red Lobster, 1 serving 143 9 12 0
alcohol grasshopper ice cream drink, 2 oz 164 15 4 1
Dinner
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 1 serving 120 3 1 24
Oatmeal (plain), 0.5 cup dry 150 27 3 5
Snack
None        
Late snack
Whiskey, 1 fl oz 70 0 0 0
Trail Mix, regular, 0.25 cup 173 17 11 5
Bell's Oberon Ale with alcohol grams, 32 oz 453 37 0 0
Snack 2 or PWO
None        
Daily Totals: 1,704 119 58 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6.7 mph (9 minutes per mile) 45 586
Daily Totals: 45 586

Quick Track MINUTES
None  

Exercise Note
None



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