LADYSTARWIND
60,000-79,999 SparkPoints 79,673
SparkPoints
 

LADYSTARWIND's Shared Food & Fitness Tracker

Previous Day
Friday, October 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Flaxseed, 2 tbsp 118 8 8 5
Hemp Hearts- raw shelled hemp seeds, 2 tbsp 113 2 9 7
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.8 serving 120 22 2 4
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Lunch
patti's turkey barley soup, 2 serving 265 31 5 25
Dinner
None        
Snack
darigold creamer w real half & half french vanilla 2Tbs, 2 tbsp 60 8 3 0
Evening snack
None        
Others
None        
Foods from customized meals you deleted:
Kirkland Signature Steak Strips Extra Thick Cut, 2 oz 120 10 1 18
DAILY TOTALS: 811 82 29 59

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.3 mph (18 minutes per mile) 60 216
DAILY TOTALS: 60 216

Quick Track MINUTES
None  

Exercise Note: None




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