LADYSTARWIND
60,000-79,999 SparkPoints 68,873
SparkPoints
 

LADYSTARWIND's Shared Food & Fitness Tracker

Previous Day
Monday, September 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Avocados, California (Haas), 50 grams 83 4 8 1
Flaxseed, 1 tbsp 59 4 4 2
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.8 serving 120 22 2 4
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Jarlsburg Lite Swiss - 1 slice, 1 serving 50 0 3 7
Hemp Hearts- raw shelled hemp seeds, 2 tbsp 113 2 9 7
Lunch
None        
Dinner
None        
Snack
None        
Evening snack
None        
Others
None        
DAILY TOTALS: 441 33 27 21

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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