LADYSTARWIND   16,806
SparkPoints
15,000-19,999 SparkPoints
 
 
LADYSTARWIND's Shared Food & Fitness Tracker:

Back to LADYSTARWIND'S Homepage
Previous Day
June 24
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tillamook Medium Cheddar Cheese, 1 oz 120 0 9 7
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Apples, fresh with skin, 0.5 medium (2-3/4" dia) (approx 3 per lb) 36 10 0 0
Cream of the West Roasted 7 Grain, 0.25 cup 127 26 1 4
Lunch
Tomatoes, red, ripe, raw, year round average, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Spinach, fresh, 1 cup 7 1 0 1
Apricots, dried, 10 half 84 22 0 1
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Cucumber (peeled), 0.25 cup, pared, chopped 4 1 0 0
Chinook Salmon, 2.5 oz 127 0 7 14
Avocados, California (Haas), 100 grams 167 9 15 2
Dinner
Rice a Roni Low SodiumChciken 1cu prepared, 0.5 cup 135 25 3 4
Chinook Salmon, 4 oz 203 0 12 23
Cauliflower, cooked, 0.25 cup (1" pieces) 7 1 0 1
Zuchinni 1 Cup cooked, 0.25 cup 7 2 0 0
Broccoli, cooked, 0.25 cup, chopped 14 3 0 1
Onions, raw, 0.25 cup, chopped 15 3 0 0
Celery, cooked, 0.25 cup, diced 7 2 0 0
Snack
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Evening snack
Chocolate Chip Cookies, 4 cookie, medium (2-1/4" dia) 236 33 11 2
Others
None        
Foods from customized meals you deleted:
yogurt lite peach, fred meyer, 6 oz 80 11 0 7
Daily Totals: 1,518 172 62 74

Nutrition Note
0845 brkfst
1100 snack
1200 lunch
1200-1430 walk 4.5 mi
1745 dinner
1900 evening snack while baking cookies...


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.3 mph (18 minutes per mile) 80 313
Daily Totals: 80 313

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with LADYSTARWIND

Send Member a Private Message