LADYSTARWIND   41,854
SparkPoints
40,000-49,999 SparkPoints
 
 
LADYSTARWIND's Shared Food & Fitness Tracker:

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Previous Day
July 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.5 cup 42 6 0 4
Cheerios Cereal, original , 0.75 cup (1 serving) 75 15 2 2
Granulated Sugar, 1 tsp 16 4 0 0
Lunch
Juice V8 Low Sodium serving 12 oz., 9 oz 53 11 0 2
Avocados, California (Haas), 50 grams 83 4 8 1
Tomatoes, red, ripe, raw, year round average, 0.75 medium whole (2-3/5" dia) 19 4 0 1
Adams 100% Natural Peanut Butter - Crunchy, 1 tbsp 105 3 8 4
Orowheat English Muffin - 100% Whole Wheat - 1 whole muffin, 0.5 serving 65 13 1 3
Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, 1.5 serving 135 6 4 21
Dinner
Tillamook Medium Cheddar Cheese, 0.75 oz 90 0 7 5
kirkland signature 88/12 Ground beef 4 oz raw, 4 oz 210 0 14 22
Kings Hawaiian original hawaiian hamburger buns ( 1 bun), 1 serving 150 25 4 4
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
Snack
None        
Evening snack
None        
Others
darigold creamer w real half & half french vanilla 2Tbs, 2 tbsp 60 8 3 0
Milk, nonfat, 0.66 cup 55 8 0 5
Foods from customized meals you deleted:
Raisins, 0.25 cup (not packed) 109 29 0 1
Nabisco Ritz Crackers (5 crackers), 2 serving 160 20 9 2
Daily Totals: 1,516 157 69 78

Nutrition Note
1230am others
0900am brkfst
0950-1110 walk 4.0 miles
1130 part of lunch (V8, eng, PB)
1230 part 2 of lunch (cottage cheese,avo,tom)


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.3 mph (18 minutes per mile) 70 292
Daily Totals: 70 292

Quick Track MINUTES
None  

Exercise Note
None



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