LAURAB_143   22,253
SparkPoints
20,000-24,999 SparkPoints
 
 
LAURAB_143's Shared Food & Fitness Tracker:

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Previous Day
Aug. 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Flaxseed, 0.25 tbsp 15 1 1 1
Pineapple, fresh, 1 cup, diced 76 19 1 1
Spinach, fresh, 2 cup 14 2 0 2
Water, tap, 1 cup (8 fl oz) 0 0 0 0
Biggest Loser - Protein Powder, Vanilla Bean, 2 serving 100 18 2 12
Coconut Oil, 1 1tsp 39 0 5 0
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Lunch
None        
Dinner
None        
Snack
Melaleuca Access Exercise Bars (1 bar or 30g), 30 gram(s) 130 19 6 2
snack 1
None        
snack 2
None        
Daily Totals: 446 78 15 18

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 30 300
Trampoline jumping (including rebounding, tramponline running) 10 59
Walking: 3 mph (20 minutes per mile) 20 116
Stretching / Flexibility Training (general) 5 2
Daily Totals: 65 477

Exercise Note
None



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