LAURAB_143
40,000-49,999 SparkPoints 47,166
SparkPoints
 

LAURAB_143's Shared Food & Fitness Tracker

Previous Day
Sunday, September 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Water, tap, 1 cup (8 fl oz) 0 0 0 0
Spinach, fresh, 2 cup 14 2 0 2
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Pineapple, fresh, 1 cup, diced 76 19 1 1
Biggest Loser - Protein Powder, Vanilla Bean, 2 serving 100 18 2 12
Lunch
Kraft Miracle Whip Light Dressing, 2 tbsp 40 4 3 0
Spinach, fresh, 1 cup 7 1 0 1
Tomatoes, red, ripe, raw, year round average, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 70 5 6 0
Hillshire Farms Honey Ham, 4 oz 120 4 3 18
Bread, Nature's Own White Wheat (2 slices), 1 serving 100 22 2 6
10 baby carrots raw, 1 serving 35 8 0 0
cheese, American, Borden™ Grilled Cheese Melts, 1 slice, 1 serving 60 1 4 4
Dinner
None        
Snack
Access Bar, 1 serving 147 26 3 4
snack 1
Bragg organic ACV, 1 Tablespoon serving, 1 tbsp 0 0 0 0
Grapes, black seedless 1serving = 40 grapes, 0.5 serving 32 9 0 1
Melaleuca FiberWise Harvest Peach 2 scoops (27g) Fiber Drink Supplement, 0.5 serving 30 12 1 0
snack 2
None        
DAILY TOTALS: 984 159 28 54

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 25 149
Stretching / Flexibility Training (general) 10 5
Pilates 15 65
DAILY TOTALS: 50 219

Exercise Note: None




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