LAURIE-RN
30,000-39,999 SparkPoints 36,115
SparkPoints
 

LAURIE-RN's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, unsalted, 1 tbsp 102 0 12 0
Regular Coffee, brewed from grounds, 24 fl oz 6 0 0 1
Half and Half Cream, 1 tbsp 20 1 2 0
Vanilla Extract, 1 tsp 12 1 0 0
MCT Oil (Bulletproof) Brain Octane 1T=15g Caprylic Acid (coconut and/or palm kernel), 30 gram(s) 260 0 28 0
Lunch
None        
Dinner
None        
Snack
None        
am snack
None        
pm snack
None        
DAILY TOTALS: 399 1 41 1

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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