LAWANDMUSIC   102,431
SparkPoints
100,000-149,999 SparkPoints
 
 
LAWANDMUSIC's Shared Food & Fitness Tracker:

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Previous Day
July 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
20 oZ Bottle of Coke, 1 serving 240 0 0 0
Tim Horton's Boston Cream Filled Donut, 1 serving 250 38 9 4
Tim Horton's Boston Cream Filled Donut, 1 serving 250 38 9 4
Lunch
Egg Noodles, enriched, 1 cup 145 27 2 5
Beef chuck, arm pot roast, 3 oz 252 0 16 24
Dinner
Spaghetti, cooked without added salt (pasta), 1 cup 221 43 1 8
Homemade meat sauce, 1 cup w/ 2 oz extra lean ground beef, 1 serving 211 18 10 14
Spaghetti, cooked without added salt (pasta), 1 cup 221 43 1 8
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Homemade meat sauce, 1 cup w/ 2 oz extra lean ground beef, 1 serving 211 18 10 14
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Snack
None        
Daily Totals: 2,047 226 62 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 37 416
Daily Totals: 37 416

Quick Track MINUTES
None  

Exercise Note
None



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