LEANJEAN6
300,000-349,999 SparkPoints 342,323
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LEANJEAN6's Shared Food & Fitness Tracker

Previous Day
Sunday, December 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Orange Juice, 0.5 cup 55 12 0 1
Watermelon, 0.5 cup, balls 23 6 0 0
Fried Egg, 1 large 90 0 7 6
Hormel SPAM, 1 oz 87 1 8 4
Lunch
Hormel SPAM Lite, 2 serving 214 2 16 17
Lettuce, red leaf (salad), 1 cup shredded 4 1 0 0
Weight Watchers, Whole Wheat bread, 2 slices, 1 serving 80 16 1 6
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Campbells 100 natural Italian Wedding Soup, 1 cup 100 13 3 6
Dinner
Yoplait Greek 100 Cal Coconut Yogurt, 1 serving 100 11 0 13
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Wonder Hamburger Rolls, 1 serving 117 22 2 3
Wonder Hamburger Rolls, 0.5 serving 59 11 1 2
Chicken Burger - Breaded - Pub Style - Janes, 45 gram 105 8 6 5
Snack
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Mangos, 1 cup, sliced 107 28 0 1
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Pears, fresh, 1 pear, small (approx 3 per lb) 67 18 0 0
DAILY TOTALS: 1,419 176 49 80

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 4 mph (15 minutes per mile) 22 158
Walking: 3 mph (20 minutes per mile) 30 156
DAILY TOTALS: 52 314

Quick Track MINUTES
None  

Exercise Note: None




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