LEANJEAN6
Greater than 350,000 SparkPoints 399,929
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LEANJEAN6's Shared Food & Fitness Tracker

Previous Day
Tuesday, October 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ham, extra lean, (5% fat), 0.5 slice (6-1/4" x 4" x 1/16") 19 0 1 3
Orange Juice, 1 cup 110 25 1 2
Bread, whole wheat (including toast) prepared from recipe, 1 slice 127 24 3 4
Egg Fried- one large, 1 serving 90 0 7 6
Lunch
Wegman's Lite Hot Dog Rolls 1 roll, 2 serving 160 40 0 8
Vegetable Soup, 1 cup 145 24 4 4
Hot Dog Weiner - Commercial - Serving Size 1 Weiner, 2 serving 274 2 25 10
Dinner
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Spinach, fresh, 1 cup 7 1 0 1
White Rice, long grain, cooked, 0.75 cup 154 33 0 3
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
DAILY TOTALS: 1,259 176 42 56

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 20 103
Walk/Jog: >10 km/h (6 minutes per km) 30 285
Treadmill: 10% Incline, 10 mph (6 minutes per mile) 12 414
DAILY TOTALS: 62 802

Quick Track MINUTES
None  

Exercise Note: None




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