LEANJEAN6
Greater than 350,000 SparkPoints 412,274
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LEANJEAN6's Shared Food & Fitness Tracker

Previous Day
Wednesday, December 13
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
White Bread, 2 slice, thin 106 20 1 4
Welch' Grape Jelly, 2 tbsp 100 26 0 0
Lunch
Vegetable Soup, 1 cup 145 24 4 4
Hormel SPAM Lite, 1 serving 107 1 8 9
Aunt Millie's Light Whole Grain Bread, 2 slices, 1 serving 70 18 1 4
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Dinner
Spinach, fresh, 1 cup 7 1 0 1
Spinach, fresh, 1 cup 7 1 0 1
White Rice, long grain, cooked, 0.75 cup 154 33 0 3
Roast Beef - Slice, 2 oz 90 1 3 15
won ton soup & 4 won tons, 1 cup 178 21 3 0
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
DAILY TOTALS: 1,192 204 21 44

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 60 410
Walking: 3 mph (20 minutes per mile) 30 150
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting) 12 60
DAILY TOTALS: 102 620

Quick Track MINUTES
None  

Exercise Note: None




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