LEANJEAN6
Greater than 350,000 SparkPoints 388,289
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LEANJEAN6's Shared Food & Fitness Tracker

Previous Day
Friday, August 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Watermelon, 0.5 cup, balls 23 6 0 0
Bacon, pork, microwaved, 1 medium slices, cooked (raw product packed 20/lb) 43 0 3 4
Regular Coffee, brewed from grounds, 6 fl oz 2 0 0 0
Fried Egg, 1 large 90 0 7 6
Orange juice, fresh, 0.75 cup 84 19 0 1
Lunch
Vegetable Soup, 1 cup 145 24 4 4
Wegman's Lite Hot Dog Rolls 1 roll, 2 serving 160 40 0 8
Hot Dog Weiner - Commercial - Serving Size 1 Weiner, 2 serving 274 2 25 10
Dinner
Spinach, fresh, 1 cup 7 1 0 1
White Rice, long grain, cooked, 0.75 cup 154 33 0 3
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Oranges, 2 fruit (2-5/8" dia) 123 31 0 2
DAILY TOTALS: 1,279 183 42 55

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 km/h (19 minutes per km) 39 147
Walking: 3 mph (20 minutes per mile) 30 155
DAILY TOTALS: 69 302

Quick Track MINUTES
None  

Exercise Note: None




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