LEANJEAN6
Greater than 350,000 SparkPoints 378,108
SparkPoints
 

LEANJEAN6's Shared Food & Fitness Tracker

Previous Day
Sunday, June 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Orange Juice, 0.5 cup 55 12 0 1
Orange Juice, 1 cup 110 25 1 2
Regular Coffee, brewed from grounds, 6 fl oz 2 0 0 0
Shredded Wheat 'n Bran Cereal, 1.25 cup (1 serving) 200 48 1 6
Blueberries, fresh, 0.5 cup 41 10 0 1
Lunch
Vegetable Soup, 1 cup 145 24 4 4
Wegman's Lite Hot Dog Rolls 1 roll, 2 serving 160 40 0 8
Hot Dog Weiner - Commercial - Serving Size 1 Weiner, 2 serving 274 2 25 10
Dinner
Spinach, fresh, 1 cup 7 1 0 1
White Rice, long grain, cooked, 0.75 cup 154 33 0 3
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Snack
Mangos, 1 cup, sliced 107 28 0 1
Oranges, 2 fruit (2-5/8" dia) 123 31 0 2
DAILY TOTALS: 1,445 255 33 53

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 30 154
Mowing Lawn: Push, Power 65 459
DAILY TOTALS: 95 613

Quick Track MINUTES
None  

Exercise Note: None




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