LEANJEAN6   221,068
SparkPoints
200,000-249,999 SparkPoints
 
 
LEANJEAN6's Shared Food & Fitness Tracker:

Back to LEANJEAN6'S Homepage
Previous Day
June 15
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Orange Juice, 1 cup 110 25 1 2
Lunch
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Roast Beef - Slice, 2 oz 90 1 3 15
Weight Watchers, Whole Wheat bread, 2 slices, 1 serving 80 16 1 6
Dinner
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
Green Beans (snap), 1 cup 34 8 0 2
Roasting Chicken, light meat, 100 grams 153 0 4 27
Snack
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Daily Totals: 1,168 196 18 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
treadmill 120
Daily Totals: 120

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with LEANJEAN6

Send Member a Private Message