LEANJEAN6   257,095
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LEANJEAN6's Shared Food & Fitness Tracker:

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Previous Day
July 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 1 tbsp 20 1 2 0
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Orange Juice, 0.5 cup 55 12 0 1
Regular Coffee, brewed from grounds, 6 fl oz 2 0 0 0
Shredded Wheat Original, Post, 1 biscuit, 1 serving 80 19 1 3
Lunch
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Pink Salmon (canned), 1 oz 39 0 2 6
Weight Watchers, Whole Wheat bread, 2 slices, 1 serving 80 16 1 6
Dinner
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Chicken Leg, 2 leg, bone and skin removed 312 0 10 52
Snack
None        
Daily Totals: 910 115 18 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Mowing Lawn: Push, Power 60 443
Treadmill: 4 mph (15 minutes per mile) 15 111
Walking: 3 mph (20 minutes per mile) 40 212
Daily Totals: 115 766

Quick Track MINUTES
None  

Exercise Note
None



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