LEANJEAN6
Greater than 350,000 SparkPoints 439,669
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LEANJEAN6's Shared Food & Fitness Tracker

Previous Day
Wednesday, April 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fried Egg, 1 large 90 0 7 6
Hormel SPAM, 1 oz 87 1 8 4
Orange Juice, 1 cup 110 25 1 2
Regular Coffee, brewed from grounds, 6 fl oz 2 0 0 0
Lunch
Weight Watchers, Whole Wheat bread, 2 slices, 1 serving 80 16 1 6
Campbells Chicken Noodle Soup, 1 cup 120 16 3 6
Hormel SPAM Lite, 2 serving 214 2 16 17
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Dinner
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Salad - McDonalds Garden Side Salad, 123 gram(s) 40 5 2 3
Chinese Egg Fried Rice (no meat), 100 gram(s) 290 0 0 0
Snack
Cake Donut, 1 serving 59 7 3 1
DAILY TOTALS: 1,214 103 40 47

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 30 150
Treadmill: 4 mph (15 minutes per mile) 15 103
Stair Step Machine (including stair master, stair climber, stair stepper) 40 365
DAILY TOTALS: 85 618

Quick Track MINUTES
None  

Exercise Note: None




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