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LESLIELENORE's Shared Food & Fitness Tracker:

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Previous Day
Aug. 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tim Horton Extra Large Coffee Double Cream, 1 serving 180 6 14 2
Lunch
Kraft Ranch Salad Dressing, 2 tbsp 120 1 12 0
Peppers, sweet, red, fresh, 0.25 medium (approx 2-3/4" long, 2-1/2" dia) 8 2 0 0
Dinner
Cauliflower, raw, 1 cup 25 5 0 2
Miracle Noodle Fettuccini, 2.3 serving 0 0 0 0
Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Broccoli, fresh, 1 cup, chopped or diced 25 5 0 3
Cheddar Cheese, 2 slice (1 oz) 228 1 19 14
Minerva Amish Gourmet Natural Creamery Butter, 1 tbsp 100 0 7 0
Snack
Cheddar Cheese, 1 slice (1 oz) 114 0 9 7
Italian Salad dressing, 2 tbsp 137 3 14 0
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Tomatoes, red, ripe, raw, year round average, 1 plum tomato 13 3 0 1
Tomatoes, red, ripe, raw, year round average, 1 plum tomato 13 3 0 1
Snack 2
Atkin's Milk Chocolate Delight Shake, 11 oz, 1 serving 160 5 9 15
Snack 3
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Tomatoes, red, ripe, raw, year round average, 1 plum tomato 13 3 0 1
Mayo, Primal Kitchen avocado oil, 1 tbsp 100 0 12 0
Bacon, pork, microwaved, 4 medium slices, cooked (raw product packed 20/lb) 173 0 12 14
Foods from customized meals you deleted:
Tuna, Canned in Water, drained, 2.5 oz 60 0 1 14
Burmans Real Mayonnaise, 2 tbsp 200 0 22 0
Daily Totals: 1,760 39 136 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 65 590
Circuit training (including boot camp workouts) 125 1650
Boxing 55 817
bicycling, 16-19 mph 20 391
Pendulum 5 18
Pendulum with Ball 5 18
Dumbbell Side Bends 5 18
Back Extension 5 18
Dolphin Pose 5 18
Reverse Crunch 5 18
Wheelbarrow Walk with Ball 5 18
Kneeling Rollout with Ball 5 18
Modified Plank 5 18
Hip Flexion 5 18
Seated Knee Lifts with Chair 5 18
Banana 5 18
Jackknife with Ball 5 18
Dumbbell Wrist Curls 5 18
One-Arm Dumbbell Rows with Ball 5 18
Dumbbell Squat with Lateral Raise 5 18
Modified Pushups 5 18
Biceps Curls with Band 5 18
Triceps Dips with Straight Legs 5 18
Dumbbell Triceps Extensions on Ball 5 18
Dumbbell Triceps Kick Backs 5 18
Walk Workout 17 57
bicycling, 16-19 mph 39 762
Walk Workout 34 192
Walk Workout 39 152
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 20 198
Yoga (general stretching) 34 133
Video: 20-Minute Body Sculpting from "Canyon Ranch: Strong & Sculpted" DVD 20 104
Dumbbell Shrugs [demo]
Sets: 3 Reps: 20 Weight: 10
5 18
Yoga (general stretching) 55 214
Daily Totals: 633 5656

Exercise Note
None



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