LESLIELENORE   315,233
SparkPoints
300,000-349,999 SparkPoints
 
 
LESLIELENORE's Shared Food & Fitness Tracker:

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Previous Day
Apr. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Half and Half Cream, 3 tbsp 59 2 5 1
Lunch
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Half and Half Cream, 3 tbsp 59 2 5 1
Dinner
Cheddar Cheese, 0.25 cup, shredded 114 0 9 7
Kraft Ranch Salad Dressing, 2 tbsp 120 1 12 0
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Tomatoes, red, ripe, raw, year round average, 1 plum tomato 13 3 0 1
Sunflower Seeds, with salt added, 0.5 oz 82 3 7 3
Polar Seltzer Water, Black Cherry,12 oz. can, 1 serving 0 0 0 0
Snack
Polar Seltzer Water, Black Cherry,12 oz. can, 1 serving 0 0 0 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Half and Half Cream, 3 tbsp 59 2 5 1
Snack 2
None        
Snack 3
None        
Daily Totals: 680 25 58 19

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Jumping rope (slow) 18 247
Aerobics, general, low impact (including Walk Away The Pounds) 34 257
Elliptical Trainer 36 303
Heavy Cleaning or house cleaning 30 185
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam) 35 472
bicycling, 16-19 mph 366 6178
bicycling, 16-19 mph 122 2059
Walk Workout 55 230
Fitness Blender 1000 Calorie Workout 84 1000
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 27 222
Yoga Lengthen and Strengthen 23 76
Kettlebell for Beginners 26 178
Yoga (general stretching) 46 154
Daily Totals: 902 11561

Exercise Note
None



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