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LESLIELENORE's Shared Food & Fitness Tracker:

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Previous Day
Feb. 13
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tim Horton's extra large coffee (black), 1 serving 6 0 0 0
Half and Half Cream, 2 tbsp 39 1 3 1
Lunch
Cheddar Cheese, 0.5 slice (1 oz) 57 0 5 4
Parmesan Cheese, grated, 2 tbsp 46 0 3 4
93% Lean Ground Beef, 4 oz 160 0 7 24
Summer Ratatouille, 1 serving 141 15 8 6
Dinner
Half and Half Cream, 4 tbsp 78 2 7 2
Kraft Ranch Salad Dressing, 3 tbsp 180 2 18 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Cucumber (with peel), 0.15 cup slices 2 0 0 0
Onions, raw, 0.25 slice, medium (1/8" thick) 1 0 0 0
Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick) 4 1 0 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Salad, Fresh Express - Spring Mix Salad Mix, 1 oz 8 1 0 1
Snack
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Snack 2
None        
Snack 3
None        
Foods from customized meals you deleted:
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
Minerva Amish Gourmet Natural Creamery Butter, 1 tbsp 100 0 7 0
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Italian Sausage, pork, 1 link, 4/lb 286 1 23 16
Broccoli, fresh, 1.5 cup, chopped or diced 37 7 0 4
Cauliflower, raw, 1 cup 25 5 0 2
Mushrooms, fresh, 4 medium 16 2 0 2
Daily Totals: 1,643 46 116 97

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 68 217
Walk Workout 55 192
Walk Workout 66 485
Elliptical Trainer 65 572
Fitness Blender 1000 Calorie Workout 92 1000
Jumping rope (slow) 14 213
Aerobics, general, low impact (including Walk Away The Pounds) 27 226
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 52 475
Yoga (general stretching) 35 128
Abdominal Crunch Machine [demo]
Sets: 3 Reps: 15 Weight: 110
5 17
Crunches with Ball [demo]
Sets: 3 Reps: 20 Weight: 194
5 17
Dumbbell Crunches with Ball
Sets: 3 Reps: 20 Weight: 10
5 20
Hamstring Bridge on Ball [demo]
Sets: 3 Reps: 20 Weight: 194
5 17
Heel Raises on Leg Press Machine [demo]
Sets: 3 Reps: 20 Weight: 200
5 17
Oblique dumbbell Crunches with Ball
Sets: 3 Reps: 20 Weight: 10
5 20
Obliques Machine
Sets: 4 Reps: 15 Weight: 90
5 20
Seated Back Extension Machine [demo]
Sets: 3 Reps: 20 Weight: 140
5 17
Seated Hip Abduction Machine [demo]
Sets: 3 Reps: 15 Weight: 40
5 18
Seated Hip Adduction Machine [demo]
Sets: 3 Reps: 15 Weight: 40
5 18
Seated Leg Curl Machine [demo]
Sets: 3 Reps: 20 Weight: 60
5 18
Seated Leg Extension Machine [demo]
Sets: 3 Reps: 20 Weight: 60
5 18
Single Leg Squats on Leg Press Machine [demo]
Sets: 3 Reps: 12 Weight: 90
5 20
Squats on Leg Press Machine [demo]
Sets: 3 Reps: 20 Weight: 200
5 20
Video: 20-Minute Fat Blaster from Violet Zaki's ''Weight Loss: Cardio Sculpt'' DVD 20 120
Video: 10-Minute Yoga Fusion Workout from Fred DeVito's ''Exhale: Core Fusion Power Sculpt'' DVD 10 35
Stretching / Flexibility Training (general) 46 23
Daily Totals: 620 3943

Exercise Note
None



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