LESLIELENORE   207,365
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LESLIELENORE's Shared Food & Fitness Tracker:

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July 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt - Chobani Greek Yogurt, Strawberry - nonfat, 1 serving 140 20 0 14
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Lunch
Zucchini, 1 cup, sliced 29 7 0 1
Green Onion (1 Green Onion), 0.25 cup 10 2 0 0
Lettuce, red leaf (salad), 1.5 cup shredded 7 1 0 1
Sweet Cherries, 12 cherry 51 13 0 1
Lemon Garlic Herb Lowfat Dressing (Silver Palate), 2 tbsp 25 6 0 0
Feta Cheese, 1 oz 75 1 6 4
Tomatoes, red, ripe, raw, year round average, 1 plum tomato 13 3 0 1
Dinner
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Helman's Light Mayo, 2 tbsp 90 2 9 0
Swiss Cheese, 2 slice (1 oz) 213 2 16 16
Pickle Relish, 1 tbsp 20 5 0 0
Tuna, Canned in Water, drained, 1.5 oz 36 0 0 8
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Tuna, Canned in Water, drained, 1.5 oz 36 0 0 8
Snack
Cottage Cheese, 1% Milkfat, 1 cup (not packed) 163 6 2 28
Granola Bar - Kashi Dark Mocha Almond, 1 serving 140 21 4 6
Snack 2
None        
Snack 3
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Peanut Butter, chunk style, 2 tbsp 180 7 16 8
Whole Wheat Tortilla, medium (45g), 1 serving 130 22 3 4
Italian volcano limeade, 1 serving 120 28 0 0
Foods from customized meals you deleted:
Applesauce Oatmeal Muffins, 2 serving 186 47 1 6
Watermelon, 1.25 cup, balls 62 14 1 1
Applesauce Oatmeal Muffins, 1 serving 93 24 0 3
Walnuts, 0.25 oz 46 1 5 1
Daily Totals: 2,290 328 68 119

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 57 189
Running: 7 mph (8.5 minutes per mile) 20 268
Walking: 2.7 mph (22 minutes per mile) 44 156
Walking: 2.3 mph (26 minutes per mile) 62 197
SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout 18 205
SparkPeople: 10-Minute Crunchless Core Workout (Coach Nicole) 10 28
Daily Totals: 211 1043

Exercise Note
None



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