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LESLIELENORE's Shared Food & Fitness Tracker:

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Previous Day
Aug. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tim Horton Extra Large Coffee Double Cream, 1 serving 180 6 14 2
Lunch
Tilapia (3.5 oz or 99.2g), 3.5 oz 126 0 3 26
Mushrooms, fresh, 1 medium 4 1 0 1
Onions, raw, 1 slice, medium (1/8" thick) 5 1 0 0
Zucchini, 1 cup, sliced 29 7 0 1
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Tomatoes, red, ripe, raw, year round average, 0.25 plum tomato 3 1 0 0
Beets, boiled, 0.15 cup slices 11 3 0 0
Peppers, sweet, red, fresh, 0.15 cup, chopped 6 1 0 0
Italian Salad dressing, 1 tbsp 69 1 7 0
Artichokes, fresh, 0.13 artichoke, medium 8 2 0 1
Dinner
Green Beans (snap), 1 cup 34 8 0 2
Beef, round steak, 4 oz 150 0 4 26
Extra Virgin Olive Oil, 2 tbsp 240 0 28 0
Snack
Kraft Real Mayo, 1 tbsp 90 0 10 0
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Turkey breast, sliced, oven roasted, luncheon meat, 2 ounce(s) 59 2 1 10
Swiss Cheese, 0.75 oz 80 1 6 6
Snack 2
Cheddar Cheese, 1 slice (1 oz) 114 0 9 7
Italian Salad dressing, 1 tbsp 69 1 7 0
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Tomatoes, red, ripe, raw, year round average, 1 plum tomato 13 3 0 1
Tomatoes, red, ripe, raw, year round average, 1 plum tomato 13 3 0 1
Snack 3
Peanuts, dry-roasted, 1 oz 166 6 14 7
Foods from customized meals you deleted:
Wishbone Bruschetta Italian Dressing, 2 tbsp 60 0 5 0
Romaine Lettuce (salad), 2.5 cup, shredded 20 3 0 2
Tomatoes, red, ripe, raw, year round average, 1 plum tomato 13 3 0 1
Daily Totals: 1,842 64 137 96

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 20 60
bicycling, 16-19 mph 76 1484
Walk Workout 29 92
Crunches with Ball 5 18
Modified Plank 5 18
Hip Flexion 5 18
Dolphin Pose 5 18
Reverse Crunch with Ball 5 18
Full-Body Bridges 5 18
Dumbbell Squats 5 20
Walk Workout 37 123
Fitness Blender 1000 Calorie Workout 84 1000
Video: 20-Minute Yogilates Routine from Kathy Smith's ''Ageless with Kathy Smith: Total Body Turnaround'' DVD 20 72
Video: 20-Minute Fat Blaster from Violet Zaki's ''Weight Loss: Cardio Sculpt'' DVD 20 124
Yoga (general stretching) 35 136
Daily Totals: 356 3219

Exercise Note
None



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