LIGHTNINGRUNNER
200,000-249,999 SparkPoints 203,484
SparkPoints
 

LIGHTNINGRUNNER's Shared Food & Fitness Tracker

Previous Day
Monday, October 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 24 fl oz 6 0 0 1
Bolthouse Farms Protein Plus Chocolate Shake, 4 oz 105 15 2 8
Nature Valley Protein Chewy Bar, Peanut Butter Dark Chocolate, 1 serving 190 14 12 10
Lunch
Friendly Farms Greek Yogurt - Key Lime, 1 serving 150 17 5 11
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Kiwi Fruit, 1 fruit without skin, large 56 14 0 1
Dinner
None        
Snack
None        
DAILY TOTALS: 578 78 19 31

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
walk 65 160
DAILY TOTALS: 65 160

Quick Track MINUTES
None  

Exercise Note: None




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