LIGHTNINGRUNNER
150,000-199,999 SparkPoints 183,328
SparkPoints
 

LIGHTNINGRUNNER's Shared Food & Fitness Tracker

Previous Day
Thursday, September 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 20 fl oz 5 0 0 1
Milk, nonfat, 1 cup 83 12 0 8
Maple Syrup, 1 tbsp 52 13 0 0
Fit & Active Protein Energy Bar Cookie Dough, 1.76 oz 190 22 5 15
Lunch
Friendly Farms Traditional Banana Cream, 5.3 oz 160 17 5 12
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Dinner
Potato Salad, 0.5 cup 179 14 10 3
Bahama Breeze, Cuban Sandwich, 0.25 serving 283 17 15 0
Greek Salad (Romaine, Kalamata, Feta, Cucumber Radish, Vinaigrette), 2 cup 213 13 18 3
Snack
Cheddar - Sargento Sliced Medium Cheddar, 0.3 serving 24 0 2 2
Kellog's Rice Krispy Treat, 0.5 serving 45 0 0 0
Grapes, 4 grape, seedless 8 2 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
DAILY TOTALS: 1,409 153 55 46

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
walk 90 400
DAILY TOTALS: 90 400

Quick Track MINUTES
None  

Exercise Note: None




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