LIGHTNINGRUNNER
150,000-199,999 SparkPoints 199,111
SparkPoints
 

LIGHTNINGRUNNER's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Maple Syrup, 2 tbsp 104 27 0 0
Regular Coffee, brewed from grounds, 20 fl oz 5 0 0 1
Milk, nonfat, 1 cup 83 12 0 8
Fit & Active Protein Energy Bar Cookie Dough, 1.76 oz 190 22 5 15
Lunch
Blackberries, fresh, 100 grams 52 13 0 1
Friendly Farms Greek Strawberry, 5.3 oz 130 19 0 13
Dinner
Beef, round steak, 5.5 oz 206 0 6 36
Alexia Waffle Cut Sweet Potato Fries, 1 cup 130 20 5 2
Snack
elevation peanut butter fudge crisp snack bar, 1 serving 150 16 60 10
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Grapes, 160 grams 62 16 0 1
DAILY TOTALS: 1,222 174 77 86

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
walk 65 180
DAILY TOTALS: 65 180

Quick Track MINUTES
None  

Exercise Note: None




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