LIGHTNINGRUNNER   127,972
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LIGHTNINGRUNNER's Shared Food & Fitness Tracker:

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Previous Day
July 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Trenta Iced Coffee - Non-fat, 1 serving 49 7 0 5
Maple Syrup, 1 tbsp 52 13 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
sun-maid golden raisins, 40 gram 130 31 0 1
Lunch
100 Calorie Cottage Doubles Pineapple, 1 serving 100 12 2 8
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Dinner
Panera Bread Greek Salad, half portion, 1 serving 185 7 17 5
Hummus, 0.3 cup 125 11 7 6
Subway 6" Meatball Marinara Sub, 0.5 serving 280 32 12 12
Bread, pita, white, 1 pita, large (6-1/2" dia) 165 33 1 5
Snack
None        
Daily Totals: 1,473 233 43 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
walk 62 306
bike to dinner 9 53
cycle 17 miles 76 609
Daily Totals: 147 968

Quick Track MINUTES
None  

Exercise Note
None



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