LIGHTNINGRUNNER
150,000-199,999 SparkPoints 191,051
SparkPoints
 

LIGHTNINGRUNNER's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Maple Syrup, 2 tbsp 104 27 0 0
Trenta Iced Coffee - Non-fat, 1 serving 49 7 0 5
Chobani 0% Plain Greek Yogurt (5.3 oz), 1.36 serving 122 10 0 20
Coconut, toasted, 15 grams 89 7 7 1
Walnuts, 15 grams 98 2 10 2
Lunch
Earls Cranberry Almond Chicken Salad, 4 oz 140 12 4 14
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Dinner
None        
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
DAILY TOTALS: 833 123 22 45

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
walk 65 200
kickboxing + krav maga 105 300
DAILY TOTALS: 170 500

Quick Track MINUTES
None  

Exercise Note: None




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