LIZZ931   22,189
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LIZZ931's Shared Food & Fitness Tracker:

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Previous Day
July 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dunkin Donut Egg White Veggie Flatbread Sandwich, 1 serving 290 39 9 11
Lunch
None        
Dinner
Spaghetti, cooked without added salt (pasta), 1 cup 221 43 1 8
Classico Spaghetti Sauce (Tomato & Basil), 0.5 cup 60 11 1 2
Sauteed Onions and mushrooms in cooking spray, 0.5 cup 33 4 1 1
Bread - Crusty Wholewheat Italian Bread (1/16), 1 serving 92 20 0 3
Butter Land O Lakes Lite with canola oil, 0.25 tbsp 13 0 1 0
Snack
cracker chips, Special K sea salt, 30 chips/srvg, 1 serving 110 23 3 2
OR smartpop 94%fatfree popcorn, 1 serving 240 25 2 4
mid morning snack
None        
Daily Totals: 1,058 165 19 31

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 30 68
treadmill 3% incline 2.5 mph 60 350
Daily Totals: 90 418

Quick Track MINUTES
None  

Exercise Note
None



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