LIZZIE138   18,061
SparkPoints
15,000-19,999 SparkPoints
 
 
LIZZIE138's Shared Food & Fitness Tracker:

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Previous Day
Nov. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
ICBINB llite tub, 1 tbsp 45 0 5 0
egg, whole, 2 serving 140 0 10 12
muenster cheese, 1 oz 100 0 8 7
bread-whole grain lite-aunt millies-2 slices, 1 serving 70 19 1 5
Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, 6 oz 83 20 0 2
Lunch
None        
Dinner
green beans-no salt-Kroger, 1.25 cup 50 10 0 0
ground turkey 99% fat free, 3.75 oz 113 0 1 24
dijonnaise mustard, 1 tsp 5 1 0 0
hamburger bun, 1 serving 120 23 2 0
tomato slice, 4 serving 16 0 0 0
ICBINB spray-(25 sprays), 75 serving 60 0 6 0
brown rice-long grain, 1 cup 216 45 2 5
Snack
milk skim, 6 oz 53 9 0 6
Cherrios, 2 cup 200 40 4 6
Daily Totals: 1,270 166 38 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
6.35 mile bike ride 47 315
Daily Totals: 47 315

Exercise Note
None



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