LJCANNON   252,719
SparkPoints
250,000-299,999 SparkPoints
 
 
LJCANNON's Shared Food & Fitness Tracker:

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July 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
IHOP Garden Scramble, no pancakes (correct info!!), 1 serving 267 15 15 18
IHOP Fresh Seasonal Fruit - 1 bowl, 1 serving 100 3 23 3
IHOP Caraffe of Coffee, 1 serving 25 5 0 0
Lunch
Artesian Lettuce, 2 serving 20 0 0 0
V8 Low Sodium 100% Vegetable Juice (1 serv=11.5fl oz can = 2 serv veg), 1 serving 70 15 0 3
D'Anjou Pear - Medium Size - 160 grams, 1 serving 98 25 1 1
Breakstones Cottage Doubles Pineapple, 1 serving 100 16 2 11
Chiquita Banana, 1 average 126 grams, 1 serving 110 30 0 1
Dinner
Salsa, Black Bean & Roasted Corn (Pace), 4 tbsp 50 10 0 2
Picante Sauce - Pace Cilantro , 2 serving 20 4 0 0
Baked Sweet Potato - No Skin - 4" long, 1 serving 103 24 0 0
Chipotle Corn Salsa, 2 oz 50 11 1 2
Tilapia filet, 6 oz 162 0 3 34
Logan's Grilled Vegetable Skewer, 1 serving 118 16 5 2
Snack
7-11 Coffee with Cream, 1 serving 30 0 3 0
Ice Cream; Red Velvet Cake; Ben & Jerry's, 1 cup 500 60 26 8
Daily Totals: 1,823 234 78 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer @ Anytime Fitness 30 182
Walking: 3.3 mph (18 minutes per mile) 35 156
Daily Totals: 65 338

Exercise Note
None



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