LJCANNON
Greater than 350,000 SparkPoints 359,917
SparkPoints
 

LJCANNON's Shared Food & Fitness Tracker

Previous Day
Friday, May 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt--Yoplait Light Red Velvet Cake, 1 serving 100 19 0 5
Dole - Strawberry Dippers (Strawberry Halves Covered in Dark Chocolate) - Frozen, 35 gram(s) 60 6 4 1
Large Ice Water, 1 serving 0 0 0 0
Panera Grande Coffee, 16 oz 0 0 0 1
Panera Bread Steel Cut Oatmeal w/ Cinnamon Crunch Topping Strawberries & Pecans (100 calories for Pe, 11.25 oz 340 51 13 6
McDonalds 1% Milk Jug (236 ml.), 1 serving 100 12 3 8
Lunch
McDonalds Fruit & Maple Brown Sugar Oatmeal, 1 serving 280 57 4 5
Naval Orange (Fresh, Medium) (www.thedailyplate.com), 1 serving 64 13 0 1
Mcdonald's Large Ice Water, 1 serving 0 0 0 0
McDonald's Coffee, Large, 1 serving 0 0 0 0
McDonald's Coffee Cream, 1 serving 20 0 2 0
Dinner
Oatmeal, Silver Palate, Thick&Rough, 1/3 cup=1svg, 1 serving 160 26 3 6
Fruit Bowl (Strawberries, Pineapple, Cantaloupe, Grapes) [MJC], 1 cup 59 18 1 1
Twinings CLASSIC PURE GREEN TEA, 1 cup 1 0 0 0
Hiland Fat Free Skim Extra Milk, 1 cup 80 11 0 8
Snack
Yogi Tea (Green Tea Super Antioxidant), 1 cup 0 0 0 0
Tea - Celestial Seasonings - Green Tea - Wellness Supplement - Blood Orange Star Fruit, 1 serving 0 0 0 0
Birds Eye Protein Blends Southwest Style 1c, 125 gram 167 28 2 7
Broccoli, Cauliflower and Carrots - Great Value Steamed Frozen, 1 serving 25 4 0 1
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup 30 5 0 1
Afternoon Delight
Hiland Fat Free Skim Extra Milk, 1 cup 80 11 0 8
Broccoli, Cauliflower and Carrots - Great Value Steamed Frozen, 1 serving 25 4 0 1
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1.5 cup 45 8 0 2
Mcdonald's Large Ice Water, 2 serving 0 0 0 0
Birds Eye Protein Blends Southwest Style 1c, 239 gram 320 53 5 14
DAILY TOTALS: 1,957 325 36 76

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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