LJCANNON
Greater than 350,000 SparkPoints 371,578
SparkPoints
 

LJCANNON's Shared Food & Fitness Tracker

Previous Day
Thursday, July 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Panera Grande Coffee, 16 oz 0 0 0 1
Hiland Fat Free Skim Extra Milk, 1 cup 80 11 0 8
Chick fil a Yogurt Parfait without granola, 1 serving 230 44 3 6
Lunch
McDonald's Coffee, Large, 1 serving 0 0 0 0
McDonalds Fruit & Maple Brown Sugar Oatmeal, 1 serving 280 57 4 5
McDonald's Coffee Cream, 1 serving 20 0 2 0
Halo Orange, 2 serving 80 18 0 1
Dinner
Chick Fil A New Chicken Salad Sandwich on Wheat Berry Bread, 1 serving 500 53 20 29
Tea - Celestial Seasonings - Green Tea - Wellness Supplement - Blood Orange Star Fruit, 1 serving 0 0 0 0
Tea - Celestial Seasonings - Green Tea - Wellness Supplement - Blood Orange Star Fruit, 1 serving 0 0 0 0
Halo/cutie mandarin, 1 serving 40 9 1 1
Snack
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup 30 5 0 1
Hiland Fat Free Skim Extra Milk, 1 cup 80 11 0 8
Yogi Tea (Green Tea Super Antioxidant), 1 cup 0 0 0 0
Tea - Celestial Seasonings - Green Tea - Wellness Supplement - Blood Orange Star Fruit, 1 serving 0 0 0 0
7-11 Coffee with Cream, 2 serving 60 0 6 0
Birds Eye Protein Blends Southwest Style 1c, 239 gram 320 53 5 14
Broccoli, Cauliflower and Carrots - Great Value Steamed Frozen, 1 serving 25 4 0 1
Afternoon Delight
Hiland Fat Free Skim Extra Milk, 1 cup 80 11 0 8
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup 30 5 0 1
Broccoli, Cauliflower and Carrots - Great Value Steamed Frozen, 2 serving 50 8 0 2
DAILY TOTALS: 1,905 289 40 86

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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