LJCANNON   302,734
SparkPoints
300,000-349,999 SparkPoints
 
 
LJCANNON's Shared Food & Fitness Tracker:

Back to LJCANNON'S Homepage
Previous Day
Aug. 1
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cantaloupe, 0.5 cup, cubes 28 7 0 1
Honeydew Melon, 0.5 cup, diced (approx 20 pieces per cup) 31 8 0 0
Mushrooms, fresh, 0.3 cup, pieces or slices 5 1 0 1
Spinach, cooked, 0.5 cup 21 3 0 3
Eggland's Best Large Egg, 2 serving 120 0 8 12
Onion and Pepper Diced, 0.3 cup 10 2 0 0
Grapes, red seedless, 1 grape, 1 serving 3 1 0 0
Tomato, Raw, 1 medium slice (1/4" thick = 20g), 4 serving 16 4 0 0
Lunch
Chili's Ancho Salmon, 1 serving 600 43 27 48
Sauteed Baby Spinach and Garlic (EVOO), 1 serving 67 5 5 3
Yogi Tea--Green Tea Super Anti-Oxidant, 1 serving 0 0 0 0
Cherry Tomatoes-10 tomatoes, 0.5 serving 15 4 0 1
Dinner
Japanese Clear Soup (hibachi place), 1 serving 4 0 4 0
Gyoza (5 duplings per serving, 1 serving 250 3 20 15
Chicken Hibachi with veggies, 1 serving 290 15 6 45
Snack
Planters NUT-rition (Heart Health Mix), 0.5 serving 130 4 12 5
Hiland Fat Free Cottage Cheese, 0.5 cup 80 7 0 14
7-11 Coffee, 16 oz 91 14 4 8
Afternoon Delight
Michigan Apples Gala, 48oz, 3lbs., Svg size, 1 large apple, 1 serving 130 34 0 1
Hiland Fat Free Skim Extra Milk, 1 cup 80 11 0 8
Daily Totals: 1,970 164 86 164

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with LJCANNON

Send Member a Private Message