LJCANNON   309,400
SparkPoints
300,000-349,999 SparkPoints
 
 
LJCANNON's Shared Food & Fitness Tracker:

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Sep. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Water, tap, 2 cup (8 fl oz) 0 0 0 0
Foldger's Black Silk Coffee, 1 tbs Nature's Place Organic 1% Milk, 3 tsp Publix Granulated Sugar, 1 serving 37 10 0 1
IHOP For Me Spinach, Mushroom, and Tomato Omelet with Fresh Fruit, 1 serving 330 37 7 30
International Delight Coffee Creamer, Hazelnut, Single Serve (1 creamer), 2 serving 60 10 3 0
Lunch
Celery Sticks The Biggest Loser, 1 serving 15 4 0 1
IHOP Simple and Fit Grilled Tilapia, 1 serving 490 27 23 49
IHOP Fresh Seasonal Fruit - 1 bowl, 1 serving 100 3 23 3
Yogi Tea (Green Tea Super Antioxidant), 1 cup 0 0 0 0
Dinner
LEAN CUISINE GARLIC CHICKEN EGG ROLLS, 1 serving 200 24 8 10
Naval Orange (Fresh, Medium) (www.thedailyplate.com), 1 serving 64 13 0 1
Wendy's Caesar Side Salad, 1 serving 260 14 19 6
Snack
Nuts, Frito Lay DELUXE MIXED NUTS,1oz(28g/abt 1/4c), 1 serving 190 4 3 7
7-11 Coffee with Cream, 1 serving 30 0 3 0
Gala Apples - 1 Large (From Washington @ Wal-Mart), 1 serving 130 34 0 1
Afternoon Delight
None        
Daily Totals: 1,906 180 89 109

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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