LJCANNON   339,566
SparkPoints
300,000-349,999 SparkPoints
 
 
LJCANNON's Shared Food & Fitness Tracker:

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Feb. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
McDonalds Fruit & Maple Brown Sugar Oatmeal, 1 serving 280 57 4 5
Mcdonald's Large Ice Water, 1 serving 0 0 0 0
McDonald's Coffee, Large, 1 serving 0 0 0 0
McDonalds Breakfast Sausage Burrito, 1 serving 300 26 25 12
Lunch
Cantaloupe, 0.5 cup, cubes 28 7 0 1
Honeydew Melon, 0.5 cup, diced (approx 20 pieces per cup) 31 8 0 0
McDonald's Large Ice Water, 1 serving 0 0 0 0
Mushrooms, fresh, 0.3 cup, pieces or slices 5 1 0 1
Spinach, cooked, 0.5 cup 21 3 0 3
Eggland's Best Large Egg, 2 serving 120 0 8 12
Onion and Pepper Diced, 0.3 cup 10 2 0 0
Land o Lakes Mini Moo's Half & Half - 1 creamer, 2 serving 20 0 2 0
Grapes, red seedless, 1 grape, 1 serving 3 1 0 0
Tomato, Raw, 1 medium slice (1/4" thick = 20g), 4 serving 16 4 0 0
Folger ' s Dark Silk Coffee, 1 serving 0 0 0 0
Dinner
Large Ice Water, 1 serving 0 0 0 0
IHOP Tilapia Florentine, 1 serving 790 33 51 51
Snack
7-11 Coffee, 16 oz 91 14 4 8
Hiland Fat Free Cottage Cheese, 0.5 cup 80 7 0 14
Afternoon Delight
Hiland Fat Free Skim Extra Milk, 1 cup 80 11 0 8
Michigan Apples Gala, 48oz, 3lbs., Svg size, 1 large apple, 1 serving 130 34 0 1
Daily Totals: 2,004 207 95 116

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
aerobics, low impact 10 74
Daily Totals: 10 74

Exercise Note
None



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