LJCANNON
Greater than 350,000 SparkPoints 377,739
SparkPoints
 

LJCANNON's Shared Food & Fitness Tracker

Previous Day
Sunday, August 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt--Yoplait Light Red Velvet Cake, 1 serving 100 19 0 5
Chick Fil-A Multigrain Oatmeal w/toppings, 1 serving 280 44 11 6
7-11 Coffee with Cream, 1 serving 30 0 3 0
Large Ice Water, 1 serving 0 0 0 0
Lunch
Chick-Fil-A, Chargrilled Chicken Garden Salad, 1 serving 180 11 6 23
Chick fil a Yogurt Parfait without granola, 1 serving 230 44 3 6
Tea - Celestial Seasonings - Green Tea - Wellness Supplement - Blood Orange Star Fruit, 1 serving 0 0 0 0
Dinner
Tea - Celestial Seasonings - Green Tea - Wellness Supplement - Blood Orange Star Fruit, 1 serving 0 0 0 0
Chick Fil A New Chicken Salad Sandwich on Wheat Berry Bread, 1 serving 500 53 20 29
Brussel Sprouts, Roasted (5 sprouts), 1 serving 83 10 4 4
Snack
*Green Giant - Healthy Weight - Sliced Carrots, Sugar Snap Peas, Black Beans & Edamane lightly tosse, 2 serving 180 28 5 10
McDonald's Coffee, Large, 1 serving 0 0 0 0
Afternoon Delight
McDonald's Coffee, Large, 1 serving 0 0 0 0
Chiquita Banana, 1 average 126 grams, 0.7 serving 77 21 0 1
Halo/cutie mandarin, 1 serving 40 9 1 1
DAILY TOTALS: 1,700 239 53 84

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
aerobics, low impact 15 113
Walk Workout 15 114
bicycling, 10-11 mph 70 633
Walk Workout 18 108
aerobics, low impact 14 105
DAILY TOTALS: 132 1073

Exercise Note: None




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