LOGOULD   95,043
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80,000-99,999 SparkPoints
 
 
LOGOULD's Shared Food & Fitness Tracker:

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Previous Day
July 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, Cabot Greek Style Yogurt (plain), 4 oz 145 6 12 8
Glitter Grapes, 1 serving 84 20 0 1
Peanut flour - Trader Joe's 1/4 cup=30g, 15 gram(s) 55 4 2 8
Spinach, fresh, 84 grams 19 3 0 2
Lunch
Green Beans (snap), 56 grams 17 4 0 1
Stir Fry Vegetables (Woodmans)3oz=85g serv, 85 gram(s) 45 10 0 2
Velveeta 2% Milk (serv=28g), 28 gram(s) 60 4 3 5
Dinner
Famous Daves Devils Spit Sauce, 1.33 tbsp 33 8 0 0
Cottage Cheese, 2% Milkfat, 56 grams 48 2 1 7
Stir Fry Vegetables (Woodmans)3oz=85g serv, 85 gram(s) 45 10 0 2
pepperidge farm 100 cal deli flat 7 grain, 1 serving 100 19 1 6
Whipped Light Cream - Land 'O Lakes, 6 tbsp 45 3 3 0
Oat Fit Cinnamon Roll, 1 serving 100 18 2 4
Beef chuck, arm pot roast, 2 oz 168 0 11 16
Snack
Vita top golden corn with 10 g fiber, 1 serving 100 27 1 3
Snack 2
Pumpkin Seeds Roasted Salted in Shell, 15 gram(s) 93 2 7 5
Milk, nonfat, 1 cup 83 12 0 8
Snack 3
Red Potato, 28 grams 20 4 0 1
Au Jus Gravy, 0.25 cup 10 1 0 1
Glitter Grapes, 1 serving 84 20 0 1
Daily Totals: 1,353 179 45 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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