LOREN009   56,165
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50,000-59,999 SparkPoints
 
 
LOREN009's Shared Food & Fitness Tracker:

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Previous Day
July 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanuts, dry-roasted, 0.25 oz 41 2 4 2
Agave, 1.5 tbsp 90 24 0 0
Trader Joe's Peanut Flour, 15 gram(s) 55 4 2 8
'So Delicious' Unsweetened Coconut Milk, 2 oz 13 0 1 0
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Brown Rice, medium grain, 1 cup 218 46 2 5
Lunch
None        
Dinner
365 Psyllium Husk (2 tablespoons), 0.33 tbsp 8 2 0 0
Cheese, Dairy-Free, Daiya, Mozzerella Style, 1 serving 90 7 6 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Coconut Secret Raw Coconut Flour, 1 tbsp 31 4 1 1
Better'n Eggs: All Whites, 0.33 cup 40 1 0 8
Goya Spanish Olives w Pimientos (4 olives), 1 serving 25 0 3 0
Mori-Nu, Tofu, silken, lite firm, 60 grams 22 1 0 4
Sun Dried Tomatoes, 0.13 cup 18 4 0 1
Trader Joe's Kipper Fillets Smoked Herring in Canola Oil & Juices (drained wt 4.4oz, serv size 2oz), 4 oz 280 0 22 24
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Snack
Ice cream, 1 serving 348 18 30 4
Daytime Snacks
None        
Vitamins
None        
Daily Totals: 1,494 123 87 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 60 204
Daily Totals: 60 204

Quick Track MINUTES
None  

Exercise Note
None



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