LORIE2014   15,244
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15,000-19,999 SparkPoints
 
 
LORIE2014's Shared Food & Fitness Tracker:

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Feb. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fiber One Cereal, original, 0.5 cup (1 serving) 60 25 1 2
Nestle Coffee-Mate Hazelnut Single Serve (1 Tub), 1 serving 30 3 2 0
Costco Kirkland Greek Yogurt- plain nonfat - 1 cup, 244 gram(s) 129 11 0 21
Blueberries, fresh, 1 cup 81 21 0 1
Lunch
Taste of Inspirations all natural roasted garlic hommus (2tbsp), 28 gram 40 5 2 2
Tortilla Chips, Tostitos Artisan Garlic and Black Bean, 1 oz 140 18 7 2
Dinner
Moreys wild Alaskan salmon marinated, 4 oz 163 1 9 20
Olivio, 1 tbsp 80 0 8 0
Hood low fat Cottage Cheese (no salt added, 1% milkfat), 0.5 cup 90 6 1 14
Pineapple, fresh, 180 grams 88 22 1 1
Delmonte fresh Butternut Squash, 8 oz 84 20 0 4
Tomatoes, red, ripe, raw, year round average, 1 Italian tomato 13 3 0 1
Snack
Fiber Well, 2 serving 10 5 0 0
Triscuit hint of salt, 28 gram 120 20 4 3
Kirkland Sharp Cheddar Cheese, 1 oz 110 0 9 7
sugar free wyler's light fruit punch, 24 oz 15 0 0 0
Daily Totals: 1,254 159 44 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 90 456
Daily Totals: 90 456

Exercise Note
None



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