LOSTIT4GOOD   81,938
SparkPoints
80,000-99,999 SparkPoints
 
 
LOSTIT4GOOD's Shared Food & Fitness Tracker:

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Previous Day
Dec. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Greek yogurt bar drk choc sea salt, 1 serving 160 22 7 7
Boston Cream Pie Yoplait Light Yogurt, 1 serving 90 16 0 5
Banana, fresh, 70 grams 63 16 0 1
Lunch
None        
Dinner
Balsalmic Vinagarette, 1 serving 60 3 5 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Bread, irish soda, 4 oz 329 64 6 7
Salad - Chick-Fil-A - Side Salad, 1.5 serving 75 6 5 5
Chicken Breast (cooked), no skin, roasted, 6 ounces 206 0 5 39
Green Bean, Fresh, 1.5 cup 66 6 0 4
Snack
None        
Misc
Yellow Tail Moscato Wine, 5 oz 95 0 0 1
Pre Workout
None        
Post Workout
None        
PreBreakfast Snack
None        
Treats
ReddiWhip Fat Free, 50 gram 50 10 0 0
Hershey's Dark Chocolate Kisses, 1 kiss, 10 serving 200 27 14 2
Daily Totals: 1,429 170 45 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 70 731
Daily Totals: 70 731

Quick Track MINUTES
Bike 19.75 miles 70
Daily Totals: 70

Exercise Note
None



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