LOSTIT4GOOD
100,000-149,999 SparkPoints 110,429
SparkPoints
 

LOSTIT4GOOD's Shared Food & Fitness Tracker

Previous Day
Thursday, June 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Thomas' Triple Health English Muffin, 1 serving 100 25 1 4
Jif Simply Jif Creamy, 2 tbsp 190 6 16 8
Lunch
Original Pancake House Dutch Baby, 1.5 serving 600 48 35 26
Dinner
None        
Snack
Raspberries, 15 raspberries 14 3 0 0
Misc
None        
Pre Workout
None        
Post Workout
None        
PreBreakfast Snack
None        
Treats
Candy - Jolly Rancher - 3 pieces, 2 serving 140 34 0 0
ReddiWhip Fat Free, 75 gram 75 15 0 0
DAILY TOTALS: 1,119 131 52 38

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5.5 mph (11 minutes per mile) 90 770
Walking: 3.5 mph (17 minutes per mile) 15 57
My Workout 60 189
DAILY TOTALS: 165 1016

Quick Track MINUTES
None  

Exercise Note: None




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