LOSTIT4GOOD   89,969
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80,000-99,999 SparkPoints
 
 
LOSTIT4GOOD's Shared Food & Fitness Tracker:

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Previous Day
May 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 114 grams 34 8 0 1
Oat Fit Apples & Cinnamon Oatmeal with Flax, 1 serving 100 18 2 3
Raspberries, 44 grams 22 5 0 0
Blueberries, fresh, 38 grams 21 5 0 0
Dannon light Greek yogurt- cherry chocolate, 1 serving 80 9 0 12
Black Berries, Fresh, 31 gram 16 4 0 0
Lunch
Cucumber (with peel), 117 grams 15 3 0 1
Lean Cuisine Butternut Squash Ravioli, 1 serving 260 40 7 10
Red Ripe Tomatoes, 74 grams 16 3 0 1
Nature Valley Apple Crisp (2bars), 1 serving 160 26 5 4
Dinner
Fresh Pico De Gallo, 12 tbsp 30 6 0 0
Asparagus, fresh, 80 grams 18 4 0 2
Dannon Greek grams plain, 100 gram 53 4 0 10
Marketside Vegetable Medley, 2 serving 50 10 0 4
Red Potato, 136 grams 95 22 0 3
Skinny Sizzlers Apple, 2 serving 160 6 5 24
Snack
Wheat Thins Popped sour cream & onion, 1 serving 120 23 3 2
Freeze dried bananas, 1 serving 55 0 0 0
Misc
Yellow Tail Moscato Wine, 8 oz 152 0 0 1
Pre Workout
None        
Post Workout
None        
PreBreakfast Snack
None        
Treats
ReddiWhip Fat Free, 25 gram 25 5 0 0
Milk Chocolate Candy, 60 grams 308 36 18 4
Chocolate Skinny Cow Dreamy Clusters 1 pouch, 1 serving 120 20 6 1
Brach's Starbrite Mints - 3 pieces, 0.33 serving 20 5 0 0
Daily Totals: 1,930 262 48 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 45 190
Running: 6.3 mph (9.5 minutes per mile) 60 594
Daily Totals: 105 784

Quick Track MINUTES
Walk intervals 2.17 miles 30
Run intervals 7.05 miles 60
Daily Totals: 90

Exercise Note
None



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