LSDALOIA   87,604
SparkPoints
80,000-99,999 SparkPoints
 
 
LSDALOIA's Shared Food & Fitness Tracker:

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June 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*100% Whey Protein - EAS, 0.5 serving 60 2 1 12
Fage - 0%, plain, 8 oz 130 9 0 23
Blueberries, fresh, 1 cup 81 21 0 1
Lunch
La Tortilla Factory - Smart & Delicious Low Carb High Fiber Tortilla, 1 serving 50 10 2 5
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1
Waldorf Chicken Salad, 0.5 serving 91 9 3 10
Dinner
White Wine, 1 glass (3.5 fl oz) 70 1 0 0
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Hearts of Palm, 1 piece 9 2 0 1
Pistachio Nuts, 0.5 oz (47 kernels) 76 4 6 3
Alcohol-COSMO (4oz), 1 serving 243 11 0 0
Flourless Chocolate Cake (1/16 of a serving), 0.5 serving 171 14 12 2
Moosewood Kitchen, Broccoli and Pasta Parmesan Organic Pasta Entrée, 0.1 serving 36 5 1 1
Atlantic Bread Asiago Foccacia-2 oz, 0.25 serving 38 7 1 2
Snack
Vodka, 3 jigger 1.5 fl oz 291 0 0 0
California Roll (1 roll or 8 pc), 0.25 serving 64 10 2 2
Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, 1 cup 120 30 0 0
Carrs Table Water Cracker (per cracker), 6 serving 84 15 2 2
Crab & Seafood Dip, 2 tbsp 70 2 8 2
Morning Snack
None        
Daily Totals: 1,729 161 38 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 30 307
Elliptical Trainer 30 246
Daily Totals: 60 553

Quick Track MINUTES
None  

Exercise Note
None



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