LUCKYLISA12002
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LUCKYLISA12002's Shared Fitness Tracker

Tuesday, August 26
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 50 263
Dancing: Slow, Waltz, Foxtrot 60 210
Punching Bag 3 19
Crunches [demo]
Sets: 30 Reps: 10
5 14
Sit-Ups - vigorous
Sets: 12 Reps: 10
5 47
Wall Pushups [demo]
Sets: 10 Reps: 10
5 14
Squats [demo]
Sets: 25 Reps: 10 Weight: 2
5 19
Plank [demo]
Sets: 1 Reps: 1
3 9
Lying Double Leg Raises [demo]
Sets: 15 Reps: 10
5 14
Triceps Dips with Bent Knees [demo]
Sets: 12 Reps: 10
5 18
Standing Single Arm Biceps Curl on Cable Cross Machine [demo]
Sets: 20 Reps: 10
5 14
DAILY TOTALS: 151 641

Quick Track MINUTES
None  

Exercise Note: None




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