LULUBELLE65
30,000-39,999 SparkPoints 32,019
SparkPoints
 

LULUBELLE65's Shared Food & Fitness Tracker

Previous Day
Wednesday, May 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pancake Syrup, 2 tbsp 118 30 1 0
Paula Deens Baked French toast casserole, 1 cup 354 38 16 14
Lunch
Coconut, Unsweetened, grated, 0.25 cup 71 3 7 1
Pomegranates, 0.5 pomegranate (3-3/8" dia) 52 13 0 1
Buffalo Curd, 100 gram(s) 121 0 7 0
Grapes, 0.33 grape, with seeds, yields 1 0 0 0
Pineapple, fresh, 0.25 cup, diced 19 5 0 0
Strawberries, fresh, 0.33 cup, halves 15 4 0 0
Cereals, Muesli, Bob's Red Mill, 0.25 cup 110 20 3 4
White Bread, 3 slice 198 37 2 7
Dal (basic dal recipe from Bittman, no butter added) - 6 servings/recipe, 0.5 serving 78 14 0 6
Dinner
None        
Snack
Mini quiche, spinach & cheese, 1 piece, 1 serving 45 5 2 4
Almonds, Blue Diamond, Smokehouse, 28 almonds, 1 serving 170 5 16 6
Second Snack
None        
DAILY TOTALS: 1,353 172 54 43

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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