LULUBELLE65
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LULUBELLE65's Shared Food & Fitness Tracker

Previous Day
Monday, August 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bobs Red Mill Old Country Style Muesli, 0.33 cup 145 28 4 5
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Dried Cherries, 0.13 cup 55 13 0 0
Dairy, Milk - Whole - 1 cup, 0.12 cup 18 1 1 1
Buffalo Curd, 100 gram(s) 121 0 7 0
Lunch
Homemade macaroni and cheese, 1 serving 219 25 7 13
Meat Loaf, 1/8 of recipe, 3 oz meat, 1 serving 298 8 20 19
Dinner
Cabbage, red, fresh, 0.5 cup, chopped 14 3 0 1
Carrots, raw, 0.33 cup, chopped 17 4 0 0
Tomatoes, red, ripe, raw, year round average, 0.33 cup, chopped or sliced 12 3 0 1
Butter, salted, 1 tbsp 102 0 12 0
Cheddar Cheese, 1 slice (1 oz) 114 0 9 7
Chicken Thigh, 2 thigh, bone and skin removed 164 0 5 27
Baked Potato, with skin, 1 large (3" to 4-1/4" dia. 278 63 0 7
Lettuce, red leaf (salad), 1 cup shredded 4 1 0 0
Snack
Matt's Peanut Butter With Chocolate Chip Cookies (1 oz = approx 1 cookie), 1 oz 138 18 7 3
Second Snack
Candy Mars Bar (58g=1reg size bar) by Effem, 33 gram(s) 148 24 5 1
DAILY TOTALS: 1,905 205 78 87

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: breaststroke 10 228
Swimming: crawl 45 1129
DAILY TOTALS: 55 1357

Exercise Note: None




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