LULUBELLE65
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LULUBELLE65's Shared Food & Fitness Tracker

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Thursday, January 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Buffalo Curd, 150 gram(s) 182 0 11 0
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Dairy, Milk - Whole - 1 cup, 0.12 cup 18 1 1 1
Bobs Red Mill Old Country Style Muesli, 0.25 cup 110 21 3 4
Nature's Bounty Hair, Skin and Nails Vitamin Supplement(3 tablets), 0.66 serving 0 1 0 0
Bell Plantation PB2, 2 tbsp 45 5 2 5
Lunch
Chicken Thigh, 2 thigh, bone and skin removed 164 0 5 27
Cabbage, red, fresh, 0.25 cup, chopped 7 2 0 0
Cucumber (peeled), 0.5 cup, pared, chopped 8 1 0 0
Tomatoes, red, ripe, raw, year round average, 0.5 cup, chopped or sliced 19 4 0 1
Carrots, raw, 0.25 cup, chopped 13 3 0 0
Green Leaf Lettuce, 2 cup 10 2 0 1
Dinner
Butter, salted, 0.5 tbsp 51 0 6 0
Parmesan Cheese, shredded, 4 tbsp 83 1 5 8
Olive Oil, 0.5 tbsp 60 0 7 0
Chicken Breast (cooked), no skin, roasted, 6 ounces 206 0 5 39
Wholey Atlantic Salmon Fillets, 5 oz 275 0 18 29
Broccoli, frozen, 204 grams 59 11 1 6
Snack
Babybel (White Cheddar) (1 Piece), 1 serving 75 0 5 4
Blue Diamond Smokehouse Almonds, 0.5 oz 85 3 8 3
Second Snack
Trader Joes Chocolate Covered Peppermint Jo Jo, 1 serving 150 0 0 0
DAILY TOTALS: 1,675 68 76 129

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: crawl 35 878
DAILY TOTALS: 35 878

Exercise Note: None




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