LULUBELLE65
30,000-39,999 SparkPoints 34,899
SparkPoints
 

LULUBELLE65's Shared Food & Fitness Tracker

Previous Day
Monday, October 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bobs Red Mill Old Country Style Muesli, 0.25 cup 110 21 3 4
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Dairy, Milk - Whole - 1 cup, 0.12 cup 18 1 1 1
Buffalo Curd, 75 gram(s) 91 0 5 0
Lunch
Chicken Thigh, 2 thigh, bone and skin removed 164 0 5 27
Cabbage, red, fresh, 0.25 cup, chopped 7 2 0 0
Cucumber (peeled), 0.5 cup, pared, chopped 8 1 0 0
Tomatoes, red, ripe, raw, year round average, 0.33 cup, chopped or sliced 12 3 0 1
Red Onion, Fresh, 0.25 cup 15 3 0 1
Dinner
Best Choice Dill Pickle Relish, 1 tbsp 0 1 0 0
Helmans Mayonaise, 1 tbsp 100 0 10 0
Carrots, raw, 0.75 cup, chopped 39 9 0 1
Onions, raw, 0.13 cup, chopped 8 2 0 0
Tuna, Canned in Water, drained, 1 can 140 0 2 32
Grey Poupon Dijon Mustard, 1 tsp 5 0 0 0
Azteca Burrito size Flour Tortilla, 1 serving 140 24 4 4
Snack
Stroopwaffles, 2 serving 290 40 13 2
Second Snack
None        
DAILY TOTALS: 1,242 130 45 75

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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