LULUBELLE65
25,000-29,999 SparkPoints 29,512
SparkPoints
 

LULUBELLE65's Shared Food & Fitness Tracker

Previous Day
Monday, March 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Dairy, Milk - Whole - 1 cup, 0.12 cup 18 1 1 1
Hovis Farmhouse Wholemeal bread (UK), 3 slice 273 47 3 14
JIF - Creamy Peanut Butter: Natural, 2 tbsp 190 8 16 7
Lunch
Chicken breast boneless/grilled 4 oz = 2pt, 6 oz 150 0 0 35
Sunfeast Coconut Roti (1 piece, 75g), 1 serving 198 17 9 2
Dal (basic dal recipe from Bittman, no butter added) - 6 servings/recipe, 0.5 serving 78 14 0 6
Cabbage, fresh, 0.33 cup, shredded 6 1 0 0
Carrots, raw, 0.25 cup, grated 11 3 0 0
Cucumber (with peel), 0.3 cup slices 4 1 0 0
Onions, raw, 0.25 cup, sliced 11 2 0 0
Red Ripe Tomatoes, 1 wedge (1/4 of medium tomato) 7 1 0 0
Flour Tortillas, 1 tortilla (approx 10" dia) 234 40 5 6
Lettuce, red leaf (salad), 0.5 cup shredded 2 0 0 0
Dinner
Chicken Thigh, 2 thigh, bone and skin removed 164 0 5 27
Carrots, raw, 0.5 cup, chopped 26 6 0 1
Cucumber (peeled), 0.25 cup, sliced 4 1 0 0
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Tomatoes, red, ripe, raw, year round average, 0.33 cup, chopped or sliced 12 3 0 1
Kens Greek Dressing (correct), 1 tbsp 50 1 6 0
Snack
Granny smith apple - 1 med. apple, 1 serving 95 25 0 1
Second Snack
Cake - Caramel Slice(1), 80 gram(s) 404 43 24 3
Latte - Double Tall - Whole Milk - Starbucks, 12 oz 200 16 11 11
DAILY TOTALS: 2,143 232 81 117

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: breaststroke 30 663
Swimming: crawl 15 365
DAILY TOTALS: 45 1028

Quick Track MINUTES
None  

Exercise Note: None




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