LULUBELLE65
30,000-39,999 SparkPoints 30,383
SparkPoints
 

LULUBELLE65's Shared Food & Fitness Tracker

Previous Day
Monday, April 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dal (basic dal recipe from Bittman, no butter added) - 6 servings/recipe, 0.5 serving 78 14 0 6
White Bread, 3 slice 198 37 2 7
Coconut, Unsweetened, grated, 0.25 cup 71 3 7 1
Lunch
rosarita refried beans, vegetarian, 0.6 cup 144 23 2 7
Gouda Cheese, 30 grams 107 1 8 7
Tamrah Chocolate Covered Dates with Almonds, 1 serving 54 9 2 1
Dinner
Polenta, Trader Joe's Pre-Cooked, 1/5 of 18 oz tube (3.6 oz/102g), 1.25 serving 88 19 0 3
Carrots, raw, 0.5 cup, chopped 26 6 0 1
Cucumber (peeled), 0.25 cup, sliced 4 1 0 0
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Tomatoes, red, ripe, raw, year round average, 0.33 cup, chopped or sliced 12 3 0 1
Bolognese Sauce, 0.75 cup 205 26 6 11
Kens Greek Dressing (correct), 2 tbsp 100 2 11 0
Snack
Hershey Mini Bars (Krackel, milk chocolate, mr goodbar, etc) 5 bars, 1.4 serving 294 35 18 4
Second Snack
Munchee Bran Cracker (3 crackers), 26 gram(s) 117 18 4 3
Gouda Cheese, 30 grams 107 1 8 7
DAILY TOTALS: 1,657 209 70 60

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers