LUNADRAGON
80,000-99,999 SparkPoints 88,534
SparkPoints
 

LUNADRAGON's Shared Food & Fitness Tracker

Previous Day
Friday, August 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 2 fl oz 79 2 7 2
Milk, 2%, with added nonfat milk solids, without added vit A, 0.2 cup 27 3 1 2
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Dextrose (4gram), 2 serving 30 8 0 0
Oatmeal (McCann's Irish), Maple & Brown Sugar Instant , 1 serving 160 32 2 4
nature's bounty your life multi women's 45+ vitamin, 1 serving 0 0 0 0
Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), 0.75 serving 113 9 6 6
Spring Valley Vitamin B12 500 mcg, 1 serving 0 0 0 0
Lunch
Schaefer gluten free artisan bread, 1 serving 170 38 2 2
French Salad Dressing, 0.33 tbsp 22 1 2 0
Sour Cream, 0.5 tbsp 13 0 1 0
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia) 19 4 0 1
Nasoya Imitation Mayo (Nayonaise), 1 tbsp 35 1 4 0
Dinner
Tossed Salad, 1 cup 22 4 0 2
"Hunt's" Four Cheese Sauce (.5 cups), 1 serving 50 10 1 9
Deboles Gluten Free Rice Angel Hair Pasta, 56 gram(s) 210 46 1 4
Vitamin D Milk - 2%, 1 cup 150 12 8 8
French Salad Dressing, 1 tbsp 67 3 6 0
Rose Wine, 3 fl oz 63 1 0 0
Snack
None        
Afternoon snack
LaraBar Peanut Butter Chocolate Chip, 1 serving 220 26 11 6
middle snack
Yoplait original vanilla 150 cal, 6 oz 150 25 2 6
Honey, 0.35 tbsp 22 6 0 0
DAILY TOTALS: 1,714 255 54 53

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 44 710
stretches/strength/weights 16 130
Wii Fit exercise (advanced or high intensity) 16 92
DAILY TOTALS: 76 932

Quick Track MINUTES
None  

Exercise Note: None




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