LYNNGINN1   61,038
SparkPoints
60,000-79,999 SparkPoints
 
 
LYNNGINN1's Shared Food & Fitness Tracker:

Back to LYNNGINN1'S Homepage
Previous Day
Apr. 18
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
coburn farms eggzactly, 0.5 cup 60 2 0 12
coffee (home), 32 oz 40 6 4 0
Home Churned Country Style Spread, 0.5 tbsp 30 0 4 0
English muffin Hannaford wheat 1 muffin, 1 serving 120 22 1 6
cheese, sliced medium cheddar cheese, Sargento, 1 serving 80 0 6 5
Lunch
6 inch black forest ham, 1 serving 280 44 5 17
diet pepsi, 12 oz 0 0 0 0
Dinner
90/10 lean hamburger, 4 oz 190 0 11 23
Great Value Hamburger Roll, 1 serving 120 22 2 4
great value ketchup, 1 serving 15 4 0 0
Veggie Lovers Fresh Express Salad, 2 cup 20 4 0 1
Snack
None        
morning snack
None        
afternoon snack
diet pepsi, 24 oz 0 0 0 0
Daily Totals: 955 104 32 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill@5% 3.5 30 206
Treadmill@3% - 3.0 10 50
Alternating Lunges
Sets: 3 Reps: 20
5 0
Squats
Sets: 3 Reps: 10
5 0
Step ups
Sets: 4 Reps: 30
5 0
calf raise
Sets: 2 Reps: 20
5 0
Daily Totals: 60 256

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with LYNNGINN1

Send Member a Private Message