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MAKULEWAHINE's Shared Food & Fitness Tracker:

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Previous Day
July 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Trader Joe's Greek Style Nonfat Greek Yogurt, 0.5 cup 60 4 0 11
*Flax Seed Meal (ground flax), 2 tbsp 70 4 5 3
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Quaker Oats 100% Natural Whole Grain oatmeal, 0.25 cup 75 14 2 3
Almonds, 0.13 cup, sliced 71 3 6 3
Lunch
None        
Dinner
None        
Snack
None        
Late lunch
None        
Daily Totals: 316 33 13 19

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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