MARINCESS   52,541
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MARINCESS's Shared Food & Fitness Tracker:

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Previous Day
July 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cantaloupe, 350 grams 123 29 1 3
Egg Beaters Southwestern Style, 50 gram 22 1 0 4
Green Peppers (bell peppers), 1 tbsp 3 1 0 0
Cut N Clean Greens, 2 oz 18 3 0 0
Pace Chunky Salsa - Mild, 2 tbsp 10 2 0 0
Bertolli Classic Olive Oil, 1 tbsp 120 0 14 0
Red Ripe Tomatoes, 2 slice, medium (1/4" thick) 8 2 0 0
Onions, raw, 2 tbsp chopped 8 2 0 0
Cheese, Kraft Natural Cheese Mexican Style Four Cheese (svg = 1/4 cup/28g), 1 serving 100 1 8 6
Egg, fresh, whole, raw, 1 large 72 0 5 6
Lunch
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Red Ripe Tomatoes, 3 slice, thin/small 9 2 0 0
Onions, raw, 2 tbsp chopped 8 2 0 0
Sweet Corn, Fresh, 0.5 ear, large (7-3/4" to 9" long) yields 61 14 1 2
Romeros Corn Tortillas-(1 6 inchTortilla), 3 serving 177 36 3 3
Ground chicken taco mix, 3 oz 167 5 9 15
Cheese, Kraft Natural Cheese Mexican Style Four Cheese (svg = 1/4 cup/28g), 1 serving 100 1 8 6
Sour Cream, 3 tbsp 77 2 8 1
Pace Chunky Salsa - Mild, 2 tbsp 10 2 0 0
Dinner
Cut N Clean Greens, 4 oz 35 6 0 0
Snack
Nature Valley Crunchy Granola Bar, Peanut Butter (2 bars serving), 1 serving 190 28 7 5
Honey, 0.33 tbsp 21 6 0 0
Banana, fresh, 0.5 cup, mashed 100 26 0 1
Late Night Snacks
None        
Vitamins
Sundown Naturals High Potency Biotin 1000 MCG/1 mg/333%DV (1 tablet), 1 serving 0 0 0 0
Equate - Women's One Daily Multivitamin.Multimineral Supplement, 1 serving 0 0 0 0
Sundown Naturals Hair, Skin & Nails, 1 Tablet, 1 serving 0 0 0 0
Sundown Naturals Vitamin C 500mg, 1 Tablet, 1 serving 0 0 0 0
Daily Totals: 1,442 170 64 55

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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