MARVELOUS50S   21,355
SparkPoints
20,000-24,999 SparkPoints
 
 
MARVELOUS50S's Shared Food & Fitness Tracker:

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Previous Day
Sep. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
BREAD - WEIGHT WATCHERS - 2 SLICES, 0.5 serving 45 9 1 3
Lunch
TURKEY MEATLOAF, 1.5 serving 333 15 13 40
BROCCOLI AND CHEESE - GREEN GIANT, 1 serving 45 7 2 2
Dinner
Red Wine, 2 glass (3.5 fl oz) 175 5 0 0
GREEN BEANS - ITALIAN - FROZEN - 3/4 CUP, 1 serving 35 5 0 1
Yams, 0.5 cup, cubes 79 19 0 1
Beef, bottom sirloin, tri-tip roast, trimmed, 100 grams 164 0 9 21
Snack
APPLESAUCE MUFFINS - WITH PROTEIN AND NUTS, 1 serving 134 19 4 8
SNACK NO 2
None        
SNACK NO 3
None        
SNACK NO 4
None        
SNACK NO 5
None        
Daily Totals: 1,113 78 30 94

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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