MASTERCARE
250,000-299,999 SparkPoints 298,965
SparkPoints
 

MASTERCARE's Shared Food & Fitness Tracker

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Friday, July 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cafe Latte Shakeology, 40 gram 150 18 2 16
Whole milk, 1 cup 150 12 8 8
Strawberries, fresh, 1 cup, halves 46 11 1 1
Lunch
Strawberries, fresh, 1 cup, halves 46 11 1 1
Udi's Gluten free Plain Bagel, 1 serving 280 42 9 6
Chicken Salad (homemade), 1 serving 187 3 6 28
Dinner
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Grouper (fish), 5 oz 167 0 2 35
Brown Rice, medium grain, 1 cup 218 46 2 5
Snack
Almond Butter, 1 tbsp 98 3 9 2
Celery, raw, 1 stalk, large (11"-12" long) 10 2 0 0
dessert
None        
DAILY TOTALS: 1,360 149 39 103

Nutrition Note: I get 30 smart points per day..and 28 weeklies.

I used 28 smart points today.

A healthy range is...27-33. Whereas, I don't believe in calories/points...for I feel they are lies...I like to focus on the quality of food instead.



Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 45 110
DAILY TOTALS: 45 110

Exercise Note: None




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