MASTERCARE
300,000-349,999 SparkPoints 304,878
SparkPoints
 

MASTERCARE's Shared Food & Fitness Tracker

Previous Day
Wednesday, September 20
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg white spinach omelet, 1 serving 89 3 2 18
Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), 50 gram(s) 70 0 4 6
Goat Cheese, Soft, 1 oz 76 0 6 5
Lunch
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Dole American bagged mixed salad, 1.5 cup 15 3 0 1
Dinner
Dole American bagged mixed salad, 1.5 cup 15 3 0 1
Winn Dixie Ground Sirlon 90% lean - 10 % fat, 4oz, 2 serving 400 0 22 46
Snack
Sweet Baby Ray's Beef Jerky, 3 oz 270 21 3 33
Paramount Reserve Premium Smoked Salmon, 2 oz 100 0 4 14
Cucumber (with peel), 1 cup slices 14 3 0 1
dessert
None        
DAILY TOTALS: 1,151 33 43 144

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers Next Day ›