MASTERCARE
250,000-299,999 SparkPoints 299,237
SparkPoints
 

MASTERCARE's Shared Food & Fitness Tracker

Previous Day
Sunday, July 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Poached Egg, 2 large 147 1 10 13
Gluten Free English Muffin, 1 serving 170 41 4 3
Turkey Bacon, Trader Joe's Nitrate/Nitrite Free, 1 serving 30 0 2 6
Watermelon, 1 cup, balls 46 12 0 1
Watermelon, 1 cup, balls 46 12 0 1
Lunch
Amy's Kitchen Beans and Cheese Burrito, 1 serving 300 43 9 11
Dinner
Brown Rice, medium grain, 1 cup 218 46 2 5
Trader Joe's Salmon Patty, 1 serving 80 0 1 17
Baby Spring Greens Mixed, 2 cup 20 0 0 1
Snack
Celery, raw, 1 stalk, large (11"-12" long) 10 2 0 0
Almond Butter, 2 tbsp 196 7 18 5
Watermelon, 1 cup, balls 46 12 0 1
dessert
None        
DAILY TOTALS: 1,310 175 45 63

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 18 45
Swimming: general 60 432
DAILY TOTALS: 78 477

Exercise Note: None




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