MASTERCARE
300,000-349,999 SparkPoints 305,211
SparkPoints
 

MASTERCARE's Shared Food & Fitness Tracker

Previous Day
Friday, September 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Café Latte Shakeology, 40 gram 150 18 2 16
Whole milk, 1 cup 150 12 8 8
Cantaloupe, 1 cup, balls 62 15 0 2
Lunch
Cantaloupe, 1 cup, balls 62 15 0 2
Nathans Famous, Chicken Salad , 1 serving 154 9 4 20
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Dinner
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup 30 5 0 1
Walleye (fish), 1 fillet 148 0 2 30
Brown Rice, medium grain, 1 cup 218 46 2 5
Snack
Celery, raw, 1 stalk, large (11"-12" long) 10 2 0 0
Natural Peanut Butter (Dry Roasted Ground Peanuts), 3 tbsp 315 9 24 12
dessert
None        
DAILY TOTALS: 1,319 134 43 98

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 86 202
DAILY TOTALS: 86 202

Exercise Note: None




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