MASTERCARE
250,000-299,999 SparkPoints 299,099
SparkPoints
 

MASTERCARE's Shared Food & Fitness Tracker

Previous Day
Saturday, July 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oatmeal - Bob's Red Mill Scottish Oatmeal, 1 cup 560 108 10 24
Milk, 3.25%, 1 cup 146 11 8 8
Strawberries, fresh, 1 cup, halves 46 11 1 1
Lunch
Strawberries, fresh, 1 cup, halves 46 11 1 1
Salad - Mixed Greens (Fresh Express), 2.5 cup 20 0 0 1
Chicken Salad (homemade), 1 serving 187 3 6 28
Dinner
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Grouper (fish), 5 oz 167 0 2 35
Brown Rice, medium grain, 1 cup 218 46 2 5
Snack
Natural Peanut Butter (Dry Roasted Ground Peanuts), 1 tbsp 105 3 8 4
Celery, raw, 1 stalk, large (11"-12" long) 10 2 0 0
dessert
None        
DAILY TOTALS: 1,514 196 37 107

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 40 93
Swimming: general 30 216
DAILY TOTALS: 70 309

Exercise Note: None




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