MBRANDO   60,690
SparkPoints
60,000-79,999 SparkPoints
 
 
MBRANDO's Shared Food & Fitness Tracker:

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Previous Day
May 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
McDonald's Egg McMuffin, 1 serving 300 29 12 17
Coffeemate Creamer French Vanilla, 2 tbsp 70 10 3 0
Lunch
McDonald's McDouble, 1 serving 390 33 19 22
Dinner
Honey Bunches of Oats Honey Roasted Cereal, 3 cup 480 100 6 8
Fat Free Skim Milk [1cup serving](Great Value), 16 oz 180 26 0 16
Snack
Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, 4 serving 180 0 20 0
*bread, 100% whole wheat with honey, sara lee 45 cal & delightful, per slice, 4 serving 180 36 2 12
Evening Snack
None        
Mid morning Snack
life choice chocolate chip cookie dough protein bar, 1 serving 180 19 4 16
Daily Totals: 1,960 253 66 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 5% Incline, 3 mph (20 minutes per mile) 40 372
Daily Totals: 40 372

Quick Track MINUTES
None  

Exercise Note
None



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