MBRANDO   52,858
SparkPoints
50,000-59,999 SparkPoints
 
 
MBRANDO's Shared Food & Fitness Tracker:

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Previous Day
Aug. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
McDonald's Egg McMuffin, 1 serving 300 30 12 18
McDonalds Fruit 'N Yogurt Parfait, 5.3 oz 150 31 1 4
McDonalds Parfait Granola (granola ONLY), 1 serving 25 6 0 1
Life Choice High Protein Bar - Double Chocolate, 1.4 serving 266 22 6 29
Lunch
Braum's Soft Serve Frozen Yogurt w/o cone - 5 oz., 0.75 serving 173 25 7 7
Braum'sŪ Waffle Cone, 1 serving 70 15 1 1
milk chocolate dove chocolate 1 piece, 2.25 serving 99 11 6 1
Dinner
Subway ft long ham, cheese, all veggies no dressing, 1 serving 680 94 16 41
Snack
Chicken - Oscar Mayer Deli Fresh Rotisserie Chicken Breast - 6 slices, 1 serving 50 2 1 9
Bread, Sara Lee 45 Calories & Delightful 100% Multi-Grain (1 Slices), 2 serving 90 18 1 6
Del Monte Diced Pears No Sugar Added, 1 serving 40 10 0 0
V8 spicy hot, 10 oz 58 12 0 3
Evening Snack
Licorice - Black (Twizzler) - 3 pieces, 45 gram(s) 150 35 1 1
McVitie's Milk Chocolate Digestive Biscuit, 4.25 serving 357 47 17 0
Mid morning Snack
None        
Daily Totals: 2,508 357 69 120

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 10% Incline, 3 mph (20 minutes per mile) 30 309
Treadmill: 5% Incline, 3 mph (20 minutes per mile) 30 279
Daily Totals: 60 588

Quick Track MINUTES
None  

Exercise Note
None



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