MBRANDO
60,000-79,999 SparkPoints 71,281
SparkPoints
 

MBRANDO's Shared Food & Fitness Tracker

Previous Day
Friday, February 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 3 tbsp 59 2 5 1
Yogurt, Great Value Light Cherry Nonfat Yogurt (6 oz), 1 serving 80 16 0 5
All Bran - Bran Buds, 0.25 cup 53 18 1 2
Special K Protein Meal Bar Chocolate Caramel, 1 serving 170 23 5 12
Lunch
Vans Shrimp Eggroll (proper protein amt listed), 5 serving 550 55 10 25
Dinner
DQ Soft Pretzel Sticks with Queso, 1 serving 330 52 9 9
Apple Pecan Harvest Salad with grilled chicken and balsamic dressing, 1 serving 570 30 26 40
Snack
None        
Evening Snack
None        
Mid morning Snack
None        
DAILY TOTALS: 1,812 196 55 94

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 13 67
Walking: 2.85 mph (21 minutes per mile) 35 166
DAILY TOTALS: 48 233

Quick Track MINUTES
None  

Exercise Note: None




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