MEBAZI   13,336
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10,000-14,999 SparkPoints
 
 
MEBAZI's Shared Food Tracker:

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July 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee Creamer SUGAR FREE French Vanilla International Delight, 3 tbsp 60 3 6 0
Skippy Crunchy Peanut Butter, 1 tbsp 100 3 9 3
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 1 slice 50 10 1 4
Lunch
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 2 slice 100 20 2 8
South Beach Peanut Butter Protein Bar, 1 serving 140 16 5 9
Turkey - oven roasted lunchmeat, 2.5 oz 75 0 0 15
Dinner
Ground Turkey Chili- Low Sodium , 0.5 serving 82 12 1 6
Snack
Kraft Free - French Style Fat Free Dressing, 1 pouch(1.5oz), 1 serving 60 14 0 0
grape tomatoes 6 pieces 1.5 oz, 1 serving 13 3 0 0
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
Banana, fresh, 0.65 small (6" to 6-7/8" long) 59 15 0 1
0% Greek Style Nonfat Yogurt, Plain, Trader Joe's, 1 cup 120 7 0 22
1 large egg (per the egg board) 50g, 1 serving 70 0 5 6
Tossed Salad, 2 cup 44 9 0 3
Daily Totals: 1,046 131 30 79

Nutrition Note
None



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