MEXGAL1   299,130
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MEXGAL1's Shared Food & Fitness Tracker:

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July 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg Beaters Kirkland Claras 1/4 cup, 1 serving 28 1 0 6
Mushrooms, cooked, 0.5 cup pieces 22 4 0 2
Tortilla Nopal, 1 serving 24 11 0 1
Lunch
Yogurt Schmitty 1 cup 235 grams, 1 serving 165 80 3 16
Almonds, 26 almond 179 7 15 7
Blueberries, fresh, 1 cup 81 21 0 1
Raspberries, 1 cup 60 14 1 1
Dinner
Mushrooms, cooked, 1 cup pieces 44 8 1 3
Brocolli, Fresh Steamed, 1 cup 50 8 0 4
Cauliflower, cooked, 1 cup (1" pieces) 29 5 1 2
Onions, raw, 0.25 cup, chopped 15 3 0 0
Cream of Buckwheat Wolffs, 1 serving 140 36 0 2
Snack
None        
Daily Totals: 837 198 21 46

Nutrition Note
14th day in Seattle


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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