MEXGAL1   353,611
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MEXGAL1's Shared Food & Fitness Tracker:

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Feb. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pure Protein High Protein Bar - Chewy Chocolate Chip (1 50g bar), 50 gram(s) 200 18 5 20
Lunch
None        
Dinner
Butter, salted, 2 tbsp 204 0 23 0
Kraft Ranch Salad Dressing, 2 tbsp 120 1 12 0
Sweet Corn, Fresh, 1 cup 132 29 2 5
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Baked Potato, with skin, 1 large (3" to 4-1/4" dia. 278 63 0 7
Sunflower Seeds, with salt added, 1 oz 165 7 14 5
LongHorn Steakhouse, Flo's Filet 7 oz., 1 serving 450 1 30 46
Snack
None        
Daily Totals: 1,557 121 86 85

Nutrition Note
2010 no weight recorded
2011 107
2012 112.5
2013 112.5
2014 106.5
2015 105
2016 114
WTF!!! again ate low salt and low calorie but up again. tonight we go with the madisons to brunos so will be up again tomorrow. grrrr. and I am walking everyday.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
fitbit 60 100
Walking: 4 mph (15 minutes per mile) 60 200
Daily Totals: 120 300

Quick Track MINUTES
None  

Exercise Note
None



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