MEXGAL1   222,714
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MEXGAL1's Shared Food & Fitness Tracker:

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July 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hemp Protein - 4 tbl, 1 serving 130 8 4 16
Coconut water Vita Coco, 8.5 oz 45 10 0 0
Garden of Life, Raw Meal, 0.25 serving 70 10 1 8
Lunch
Broccoli, cooked, 1.5 cup, chopped 82 17 1 6
Asparagus, fresh, 1 cup 31 6 0 3
Sweetpotato, fresh, 1 cup, cubes 140 32 0 2
Pork Tenderloin, 6 oz 342 0 14 50
Dinner
Banana, fresh, 2 small (6" to 6-7/8" long) 180 46 1 2
Almonds, 30 almond 207 8 18 8
Yogurt Schmitty 1 cup 235 grams, 1 serving 165 80 3 16
Snack
Avacado - 3 oz. (about 1/2), 1 serving 150 9 14 3
Chips, Blue Diamond Baked Nut Chips, A Market, 15 chips, 1 serving 130 22 4 3
Daily Totals: 1,672 248 59 117

Nutrition Note
2011 111
2012 113.5
2013 106

feeling good...cold seems better. Lancelot doesn't seem to be any different and still not eating. will check with vet tomorrow to see if he can go on IV therapy.
took Lance around 1:30 to have him put on IV to see if he can come back and feel better. poor baby
1/4 of 3mg L, 2 drops, 1 chew, 2 quietude


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.3 mph (18 minutes per mile) 60 168
Daily Totals: 60 168

Quick Track MINUTES
None  

Exercise Note
None



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