MEXGAL1   312,161
SparkPoints
300,000-349,999 SparkPoints
 
 
MEXGAL1's Shared Food & Fitness Tracker:

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Previous Day
Sep. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Silk cashew milk unsweetened, 20 oz 63 3 5 0
Protein Whey Concentrate One Scoop(next to Superlake), 1 serving 85 1 2 24
Lunch
Tomato paste Delallo 2 TBL, 2 serving 60 12 0 4
Mushrooms, cooked, 2 cup pieces 87 17 1 7
Tortilla Nopal Tostadas Jireh 1 100% naturales, 4 serving 120 16 5 2
Egg white, large, 3 serving 51 1 0 11
Cooked Onion, 0.25 cup 23 5 0 1
Dinner
Protein Whey Concentrate One Scoop(next to Superlake), 1 serving 85 1 2 24
Raspberries, 1 cup 60 14 1 1
Yogurt Dannon Light & Fit, 1.5 serving 120 23 0 0
Applesauce Western Family No Sugar added 1/2 cup, 1 serving 60 18 0 0
Flour Hodgson Mill GF Baking Flour 1/4 cup, 1 serving 100 0 1 3
Egg whites Claras de huevo San Juan 1/4 cup, 2 serving 94 2 0 20
Snack
None        
Daily Totals: 1,008 112 17 97

Nutrition Note
2010 102.5
2011 113 Tina and James scale
2012 106.5
2013 105.5
2014 110
2015 110.4
so glad a pound came off and that was with eating the blueberry thing(without the protein) which I look forward to. had heartburn from lunch though and need to watch the raw onions.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
fitbit 60 0
Walking: 4 mph (15 minutes per mile) 60 190
Daily Totals: 120 190

Quick Track MINUTES
None  

Exercise Note
None



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