MIDROAD   24,699
SparkPoints
20,000-24,999 SparkPoints
 
 
MIDROAD's Shared Food & Fitness Tracker:

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July 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, unsalted, 0.5 tbsp 51 0 6 0
Normandy blend veggies, 4 cup 120 20 0 4
Half and Half Cream, 6 tbsp 117 4 10 2
Lunch
Chinese, Chicken Fried Rice, approx 2 cups, 1 serving 542 74 13 31
Dinner
Raspberry preserves, 1 tbsp 50 10 0 0
Peanut Butter, smooth style, with salt, 3 tbsp 282 9 24 12
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Cantaloupe, 0.5 melon, medium (about 5" dia) 97 23 1 2
Cantaloupe, 0.5 melon, medium (about 5" dia) 97 23 1 2
Daily Totals: 1,446 186 55 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dumbbell Flys [demo] 10 36
Daily Totals: 10 36

Quick Track MINUTES
None  

Exercise Note
None



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