MILL0679
15,000-19,999 SparkPoints 19,888
SparkPoints
 

MILL0679's Shared Food & Fitness Tracker

Previous Day
Monday, August 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Milk, nonfat, 0.25 cup 21 3 0 2
Regular Coffee, brewed from grounds, 6 fl oz 2 0 0 0
sargento deli style Medium Cheddar cheese, 1 serving 80 0 7 5
Coffee Mate Creamer Italian Sweet Cream, 2 tbsp 70 10 3 0
Lunch
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Wheat Montana White Bread, 1 serving 80 15 1 3
Cheese Puffs Cheetos 9pcs/serv, 0.75 serving 120 10 8 2
Dinner
None        
Snack
Almonds, 10 almond 69 3 6 3
310 nutrition shake, 1 serving 90 7 2 15
DAILY TOTALS: 894 103 41 40

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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