MILLIFRED   18,173
SparkPoints
15,000-19,999 SparkPoints
 
 
MILLIFRED's Shared Food Tracker:

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July 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quik Chocolate Powder (2 TBSP dry), 0.5 serving 30 7 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 6 fl oz 103 10 4 7
Butters salted (1 pat), 1 serving 36 0 4 0
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 1 slice 50 10 1 4
Eggland's Best Large Egg, 1 serving 70 0 4 6
Lunch
*93% Lean ground beef, 3 oz 120 0 6 17
strawberry shake homemade, 0.5 serving 112 14 5 4
Dinner
Slow Cooker Swiss Steak, 1 serving 230 12 6 33
GV Instant Mashed Potatoes (prepared w/ butter, milk, salt), 0.5 cup 158 28 2 5
Snack
Watermelon, 1 cup, balls 49 11 1 1
Bit O Honey-1 piece, 1 serving 27 0 0 0
Snack 2
None        
Foods from customized meals you deleted:
Milky Way Candy Bar (Snack Size), 1 serving 80 0 3 0
Daily Totals: 1,065 92 35 76

Nutrition Note
None



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