MIRELICA   15,269
SparkPoints
15,000-19,999 SparkPoints
 
 
MIRELICA's Shared Food & Fitness Tracker:

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Previous Day
July 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, whole wheat (including toast) prepared from recipe, 2 slice 255 47 5 8
Kefir (Lifeway Organic - Plain), 8 oz 110 12 3 11
Taramosalata-Krinos-Greek Style Caviar Spread, 0.5 serving 30 0 3 1
Lunch
Green Giant Spring Mix Salad, 1.5 cup 15 2 0 2
Tomatoes, red, ripe, raw, year round average, 5 cherry 18 4 0 1
Chocolate (85% Cocoa) 4 Squares, Lindt Excellence Extra Dark, 0.2 serving 42 2 4 1
Chicken Breast (cooked), no skin, roasted, 100 grams 121 0 3 23
Radishes, 1 medium (3/4" to 1" dia) 1 0 0 0
Black Olives, 7 jumbo 47 3 4 1
Guacamole, 1 tbsp 42 2 4 1
Balsamic Vinegar, 1 tbsp 8 2 0 0
Onions, raw, 1 small 27 6 0 1
Feta Cheese, 20 grams 53 1 4 3
Olive Oil, 1 tbsp 119 0 14 0
Dinner
None        
Snack
Mangos, 0.7 fruit without refuse 94 25 0 1
Grapefruit Juice, Trader Joes Ruby Red, 4 oz 45 11 0 1
Peanuts, dry-roasted, 30 grams 176 6 15 7
Cantaloupe, 1 cup, balls 62 15 0 2
Palm Sugar, 1 tsp 15 4 0 0
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1
Grapefruit Juice, Trader Joes Ruby Red, 8 oz 90 22 0 1
Daily Totals: 1,411 175 59 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 30 317
Daily Totals: 30 317

Quick Track MINUTES
None  

Exercise Note
None



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