MISSA526
200,000-249,999 SparkPoints 215,920
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MISSA526's Shared Fitness Tracker

Thursday, October 19
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 20 89
Yoga (general stretching) 35 99
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting) 25 112
DAILY TOTALS: 80 300

Exercise Note: None




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