MISSBOOBOOKITTY   29,648
SparkPoints
25,000-29,999 SparkPoints
 
 
MISSBOOBOOKITTY's Shared Food & Fitness Tracker:

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Previous Day
July 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Blueberries, fresh, 0.75 cup 61 15 0 1
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving) 102 24 1 4
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Grapes, 18 grape, seedless 35 9 0 0
Cashew Butter, 1.5 tbsp 141 7 12 4
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Low fat cream cheese, 1 tbsp 35 1 3 2
Dinner
Milk, nonfat, 1 cup 83 12 0 8
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Grapes, 18 grape, seedless 35 9 0 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Couscous, 1 oz, dry, yields 96 20 0 3
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
Yellow Sweet Corn, Canned, 0.2 cup 27 6 0 1
Beans, black, 0.6 cup 136 24 1 9
Daily Totals: 1,161 172 28 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 63 575
Daily Totals: 63 575

Quick Track MINUTES
None  

Exercise Note
None



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