MJRVIC2000   256,936
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MJRVIC2000's Shared Food & Fitness Tracker:

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July 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Grapes, 18 grape, seedless 35 9 0 0
Corn Chex Cereal, 0.75 cup (1 serving) 90 20 0 2
Almonds, 0.13 cup, sliced 71 3 6 3
Lunch
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Salsa, 0.13 cup 9 2 0 0
Beans, black, 0.25 cup 57 10 0 4
Dinner
Sesame Oil, 1 1tsp 40 0 5 0
Almonds, 0.13 cup, sliced 71 3 6 3
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Grapes, 18 grape, seedless 35 9 0 0
Snack
Tea, brewed, 6 fl oz 2 1 0 0
Raisins, 0.5 small box (1.5 oz) 65 17 0 1
Daily Totals: 703 111 22 25

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5.5 mph (11 minutes per mile) 15 174
Swimming: general 45 348
Aerobics: General: High Impact (including P90X and Insanity) 30 271
Gardening 60 244
Heavy Cleaning or house cleaning 15 87
Walking: 3.15 mph (19 minutes per mile) 60 268
The Spark: Fit, Firm and Fired Up DVD: Bonus 'Cardio in a Crunch' Workout (Coach Nicole) 15 153
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 15 116
Pure Power Arms
Sets: 2
5 0
Pure Power Abs
Sets: 1
5 0
Pure Power Cardio Dance
Sets: 1
5 0
Pure Power Lower Body 2
Sets: 2
5 0
Pure Power Lower Body Warm Up
Sets: 1
5 0
Pure Power Pilates
Sets: 1
5 0
Pure Power Upper Body 2
Sets: 2
5 0
SparkPeople: 5-Minute Lower Body Workout with Band (Coach Nicole)
Sets: 1
5 19
Daily Totals: 295 1680

Exercise Note
None



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