MJRVIC2000   256,936
SparkPoints
250,000-299,999 SparkPoints
 
 
MJRVIC2000's Shared Food & Fitness Tracker:

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July 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Corn Chex Cereal, 0.75 cup (1 serving) 90 20 0 2
Almonds, 0.13 cup, sliced 71 3 6 3
Milk, nonfat, 1 cup 83 12 0 8
Grapes, 18 grape, seedless 35 9 0 0
Lunch
Salsa, 0.13 cup 9 2 0 0
Beans, black, 0.25 cup 57 10 0 4
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Dinner
Almonds, 0.13 cup, sliced 71 3 6 3
Sesame Oil, 1 1tsp 40 0 5 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Grapes, 18 grape, seedless 35 9 0 0
Snack
Tea, brewed, 6 fl oz 2 1 0 0
Raisins, 0.5 small box (1.5 oz) 65 17 0 1
Daily Totals: 703 111 22 25

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 30 271
Gardening 60 244
Heavy Cleaning or house cleaning 15 87
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 15 116
Running or jogging: 5.5 mph (11 minutes per mile) 15 174
Swimming: general 45 348
The Spark: Fit, Firm and Fired Up DVD: Bonus 'Cardio in a Crunch' Workout (Coach Nicole) 15 153
Walking: 3.15 mph (19 minutes per mile) 60 268
Pure Power Arms
Sets: 2
5 0
Pure Power Abs
Sets: 1
5 0
Pure Power Cardio Dance
Sets: 1
5 0
Pure Power Lower Body 2
Sets: 2
5 0
Pure Power Lower Body Warm Up
Sets: 1
5 0
Pure Power Pilates
Sets: 1
5 0
Pure Power Upper Body 2
Sets: 2
5 0
SparkPeople: 5-Minute Lower Body Workout with Band (Coach Nicole)
Sets: 1
5 19
Daily Totals: 295 1680

Exercise Note
None



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