MOCOHOLO   76,381
SparkPoints
60,000-79,999 SparkPoints
 
 
MOCOHOLO's Shared Food & Fitness Tracker:

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Previous Day
July 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg Beaters Southwestern, 0.75 cup 90 3 0 15
Protein - Pure Protein 100% Whey Protein Frosty Chocolate, 1 serving 140 4 3 25
Blueberries, frozen (unsweetened), 1 cup, unthawed 79 19 1 1
Spinach, fresh, 2 cup 14 2 0 2
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Butter, salted, 0.5 tbsp 51 0 6 0
Lunch
Chia Seed - Spectrum Organic Essentials (1T/12g), 12 gram 60 4 4 2
Chobani 0% Blueberry Greek Yogurt (6 oz), 1 serving 140 20 0 14
fresh & easy chinese chicken salad w/ ginger soy vinaigrette, 1 serving 390 44 14 22
Dinner
Chipotle guacamole, 3.5 oz 150 8 13 2
Chipotle red tomatillo salsa, 2 oz 40 8 1 2
Chipotle tomato salsa, 3.5 oz 20 4 0 1
Chipotle cilantro-lime rice, 3 oz 130 23 3 2
Chipotle - Fajita Vegetables (2.5 oz), 1 serving 20 4 1 1
Chipotle Carnitas, 4 oz 190 1 8 27
Chipotle black beans, 4 oz 120 23 1 7
Snack
None        
Morning Snack
Grapefruit, 1 cup sections, with juice 69 17 0 1
Afternoon Snack
None        
Unplanned Extras
None        
Daily Totals: 1,793 207 55 125

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 131 879
Daily Totals: 131 879

Quick Track MINUTES
None  

Exercise Note
None



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