MOMMY445
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MOMMY445's Shared Food & Fitness Tracker

Previous Day
Thursday, February 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving) 102 24 1 4
Blueberries, fresh, 0.75 cup 61 15 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Milk, nonfat, 1 cup 83 12 0 8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Cucumber (with peel), 1 cup slices 14 3 0 1
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Dinner
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Tilapia (3.5 oz or 99.2g), 6 oz 216 0 4 44
Tilapia (3.5 oz or 99.2g), 6 oz 216 0 4 44
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp 0 0 0 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Baby Carrots, raw, 5 medium 17 4 0 0
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Olive Oil, 1 1tsp 40 0 5 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Snack
Lemon Juice, 1 fl oz 8 3 0 0
Hard Boiled Egg, 1.5 large 117 1 8 9
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Yogurt, fruit, 1 container (5 oz) 141 26 2 6
Spinach, fresh, 2 cup 14 2 0 2
DAILY TOTALS: 1,952 195 60 176

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 50 290
Dancing: Disco, Ballroom, Square 50 399
Walking: 2 mph (30 minutes per mile) 30 105
Running: 5.2 mph (11.5 minutes per mile) 20 247
DAILY TOTALS: 150 1041

Exercise Note: None




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