MOMMY445
250,000-299,999 SparkPoints 277,015
SparkPoints
 

MOMMY445's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 0.75 cup 61 15 0 1
Yogurt, Yoplait Light, Strawberry, 6 oz 90 16 0 5
Kellogg's Eggo Lowfat Nutri-Grain Waffles, 1 waffle, round (4" dia) (include frozen) 70 13 1 2
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Lunch
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), 0.75 cup 146 6 8 15
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Olive Oil, 1 1tsp 40 0 5 0
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Dinner
Fruit Cocktail, 0.5 cup 69 18 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Tea, brewed, 6 fl oz 2 1 0 0
Beans, pinto, 0.6 cup 141 26 1 8
Tortilla Chips, 0.75 oz 107 13 6 1
Snack
Hummus, 0.3 cup 125 11 7 6
Baby Carrots, raw, 5 medium 17 4 0 0
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Fruit Cocktail, 0.5 cup 69 18 0 0
DAILY TOTALS: 1,540 197 48 93

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 30 92
Walking: 4 mph (15 minutes per mile) 60 338
Dancing: Disco, Ballroom, Square 30 206
DAILY TOTALS: 120 636

Exercise Note: None




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