MOMMY445   234,073
SparkPoints
200,000-249,999 SparkPoints
 
 
MOMMY445's Shared Food & Fitness Tracker:

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Previous Day
May 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Lunch
Butternut Squash Risotto with Greens, 1 serving 147 22 4 4
Milk, nonfat, 1 cup 83 12 0 8
Pears, fresh, 0.5 pear, large (approx 2 per lb) 51 13 0 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Dinner
Couscous, 1 oz, dry, yields 96 20 0 3
Garlic-Spiked Broccoli and Mushrooms with Rosemary , 0.5 serving 28 3 1 2
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Almonds, 0.25 cup, sliced 137 5 12 5
Snack
Beans, black, 0.6 cup 136 24 1 9
Fruit Cocktail, 0.5 cup 69 18 0 0
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Yellow Sweet Corn, Canned, 0.2 cup 27 6 0 1
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp 0 0 0 0
Daily Totals: 1,306 178 34 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 30 92
Walking: 2.5 mph (24 minutes per mile) 90 325
Dancing: Disco, Ballroom, Square 15 103
Running: 5.2 mph (11.5 minutes per mile) 15 159
Daily Totals: 150 679

Exercise Note
None



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