MOMMY445
250,000-299,999 SparkPoints 262,938
SparkPoints
 

MOMMY445's Shared Food & Fitness Tracker

Previous Day
Sunday, July 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Blueberries, fresh, 0.75 cup 61 15 0 1
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Tea, brewed, 6 fl oz 2 1 0 0
Lunch
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Baby Carrots, raw, 5 medium 17 4 0 0
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Russian Salad Dressing, low calorie, 2 tbsp 46 9 1 0
Lemon Juice, 1 fl oz 8 3 0 0
Dinner
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Beans, white, 0.5 cup 153 29 0 10
Fruit Cocktail, 0.5 cup 69 18 0 0
Olive Oil, 1 1tsp 40 0 5 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp 0 0 0 0
Snack
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Tuna, Canned in Water, drained, 0.75 can 105 0 1 24
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Hard Salami, 3 slice (3-1/8" dia x 1/16" thick) 125 1 10 7
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) 18 4 0 2
DAILY TOTALS: 1,509 186 45 104

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dancing: Disco, Ballroom, Square 20 137
Walking: 2 mph (30 minutes per mile) 30 92
Running: 5.2 mph (11.5 minutes per mile) 20 212
Walking: 3.3 mph (18 minutes per mile) 90 420
DAILY TOTALS: 160 861

Exercise Note: None




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