288,311
SparkPoints

MOMMY445's Shared Food & Fitness Tracker

Thursday, September 29

Food Tracked

Breakfast	CALORIES	CARBS	FAT	PROTEIN
Turkey breast, sliced, oven roasted, luncheon meat, 1.5 ounce(s)	45	2	1	7
Orange Juice, 5 fl oz	68	16	0	1
Pancakes, 1 pancake (4" dia)	74	14	1	2
Oikos Organic Greek Yogurt, Plain, 6 oz	80	6	0	15
Lunch
Butter, unsalted, 1 pat (1" sq, 1/3" high)	36	0	4	0
Herbal Tea, 1 cup (8 fl oz)	2	0	0	0
Yellow Sweet Corn, Canned, 0.2 cup	27	6	0	1
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s)	119	5	2	19
Cantaloupe, 2 wedge, large (1/8 of large melon)	71	17	1	2
Mashed Potatoes, 0.6 cup	97	22	1	2
Cheddar or Colby Cheese, Low Fat, 2 oz	98	1	4	14
Dinner
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), 0.75 cup	146	6	8	15
Brown Rice, long grain, 0.5 cup	108	22	1	3
Silk, Plain Soymilk, Original 1 cup, 1 serving	90	8	4	6
Kraft Light Done Right Italian Salad Dressing, 2 tbsp	53	2	4	0
Oranges, 1 fruit (2-5/8" dia)	62	15	0	1
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)	22	5	0	1
Snack
Roasted Beets RECIPE, 0.5 serving	35	4	2	1
Rotini with Steamed Vegetables RECIPE, 0.5 serving	140	26	3	4
Yogurt, fruit, 1 container (5 oz)	141	26	2	6
Baby Carrots, raw, 5 medium	17	4	0	0
Cottage Cheese, Nonfat, 0.75 cup (not packed)	120	8	1	23
Almonds, 0.25 cup, sliced	137	5	12	5
DAILY TOTALS:	1,786	222	50	128

Nutrition Note: None

Fitness Tracked

Exercises	MINUTES	CALORIES BURNED
Walking: 2 mph (30 minutes per mile)	35	107
Walking: 2.3 mph (26 minutes per mile)	25	86
Walking: 3 mph (20 minutes per mile)	40	170
Dancing: Disco, Ballroom, Square	50	344
DAILY TOTALS:	150	707

Exercise Note: None

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