425,899 SparkPoints
MOMMY445's Shared Food & Fitness Tracker
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Saturday, April 21 |
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Food Tracked
Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
Oikos Organic Greek Yogurt, Plain, 6 oz |
80 |
6 |
0 |
15 |
Walnuts, 0.75 oz |
139 |
3 |
14 |
3 |
Raisins, 0.5 small box (1.5 oz) |
64 |
17 |
0 |
1 |
Tea, brewed, 6 fl oz |
2 |
1 |
0 |
0 |
Applesauce Oatmeal Muffins, 1 serving |
93 |
24 |
0 |
3 |
Lunch |
|
|
|
|
Salsa, 0.13 cup |
9 |
2 |
0 |
0 |
Cornbread, 0.6 piece |
104 |
17 |
3 |
3 |
Cornbread, 0.6 piece |
104 |
17 |
3 |
3 |
Kraft Jello-o Brand Fat Free Pudding, Chocolate, 1 Serving |
60 |
23 |
0 |
3 |
Low Sodium Vegetarian White Bean Chili, 1 serving |
119 |
22 |
0 |
8 |
Green Beans (snap), 12 beans (4" long) |
20 |
5 |
0 |
1 |
Sour Cream, reduced fat, 2 tbsp |
41 |
1 |
4 |
1 |
Cantaloupe, 2 wedge, large (1/8 of large melon) |
71 |
17 |
1 |
2 |
Smart Balance Buttery Spread, 0.5 tbsp |
40 |
0 |
5 |
0 |
Dinner |
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|
|
|
Whole Wheat Spaghetti, cooked (pasta), 0.6 cup |
104 |
22 |
0 |
4 |
Broiled Tilapia Parmesan, 1 serving |
177 |
1 |
10 |
20 |
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) |
68 |
17 |
0 |
1 |
Broccoli, fresh, 2 spear (about 5" long) |
17 |
3 |
0 |
2 |
Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup |
71 |
10 |
3 |
2 |
Egg, fresh, whole, raw, 2 medium |
127 |
1 |
8 |
11 |
Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
Snack |
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Bologna, turkey, 2.5 slices |
141 |
1 |
11 |
10 |
Hard Boiled Egg, 1.5 large |
117 |
1 |
8 |
9 |
Banana, fresh, 0.5 large (8" to 8-7/8" long) |
61 |
16 |
0 |
1 |
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) |
55 |
15 |
0 |
0 |
Cucumber (with peel), 1 cup slices |
14 |
3 |
0 |
1 |
Tea, brewed, 6 fl oz |
2 |
1 |
0 |
0 |
Bread, reduced-calorie, wheat, 2 slice |
101 |
19 |
1 |
6 |
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving |
35 |
1 |
4 |
0 |
DAILY TOTALS: |
2,119 |
277 |
77 |
117 |
Nutrition Note:
None
Fitness Tracked
Exercise Note:
None
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