|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Tangerines, 2 small (2-1/4" dia) |
62 |
16 |
0 |
1 |
 |
| Neufchatel Cheese, 1 oz |
74 |
1 |
7 |
3 |
|
| Tea, brewed, 6 fl oz |
2 |
1 |
0 |
0 |
|
| Bread, reduced-calorie, wheat, 2 slice |
101 |
19 |
1 |
6 |
|
| Egg white, fresh, 2 large |
34 |
0 |
0 |
7 |
| Lunch |
|
|
|
|
| Yo Plus Digestive Health Strawberry Yogurt, 1 serving |
110 |
21 |
2 |
4 |
|
| Cornbread, 0.6 piece |
104 |
17 |
3 |
3 |
|
| Walnuts, 0.75 oz |
139 |
3 |
14 |
3 |
|
| Strawberries, fresh, 12 large (1-3/8" dia) |
65 |
15 |
1 |
1 |
|
| Butter, unsalted, 1 pat (1" sq, 1/3" high) |
36 |
0 |
4 |
0 |
| Dinner |
|
|
|
|
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
|
| Apples, fresh with skin, 1 cup, quartered or chopped |
65 |
17 |
0 |
0 |
|
| Blueberries, fresh, 0.75 cup |
61 |
15 |
0 |
1 |
|
| Sweet potato, cooked, baked in skin, without salt, 0.5 small |
27 |
6 |
0 |
1 |
|
| Butter, unsalted, 1 pat (1" sq, 1/3" high) |
36 |
0 |
4 |
0 |
|
| Milk, 1%, 1 cup |
102 |
12 |
2 |
8 |
|
| Brown Rice, long grain, 0.5 cup |
108 |
22 |
1 |
3 |
|
| Grilled Lemongrass Beef RECIPE, 1 serving |
167 |
5 |
5 |
24 |
| Snack |
|
|
|
|
| Yogurt, fruit, 1 container (5 oz) |
141 |
26 |
2 |
6 |
|
| Baby Carrots, raw, 5 medium |
17 |
4 |
0 |
0 |
| Daily Totals: |
1,531 |
215 |
46 |
79 |
Fitness Tracked
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