MOMMY445
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MOMMY445's Shared Food & Fitness Tracker

Previous Day
Thursday, September 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Turkey breast, sliced, oven roasted, luncheon meat, 1.5 ounce(s) 45 2 1 7
Orange Juice, 5 fl oz 68 16 0 1
Pancakes, 1 pancake (4" dia) 74 14 1 2
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Lunch
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Yellow Sweet Corn, Canned, 0.2 cup 27 6 0 1
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s) 119 5 2 19
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Mashed Potatoes, 0.6 cup 97 22 1 2
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Dinner
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), 0.75 cup 146 6 8 15
Brown Rice, long grain, 0.5 cup 108 22 1 3
Silk, Plain Soymilk, Original 1 cup, 1 serving 90 8 4 6
Kraft Light Done Right Italian Salad Dressing, 2 tbsp 53 2 4 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Snack
Roasted Beets RECIPE, 0.5 serving 35 4 2 1
Rotini with Steamed Vegetables RECIPE, 0.5 serving 140 26 3 4
Yogurt, fruit, 1 container (5 oz) 141 26 2 6
Baby Carrots, raw, 5 medium 17 4 0 0
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Almonds, 0.25 cup, sliced 137 5 12 5
DAILY TOTALS: 1,786 222 50 128

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 35 107
Walking: 2.3 mph (26 minutes per mile) 25 86
Walking: 3 mph (20 minutes per mile) 40 170
Dancing: Disco, Ballroom, Square 50 344
DAILY TOTALS: 150 707

Exercise Note: None




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