355,085
SparkPoints

MOMMY445's Shared Food & Fitness Tracker

Thursday, July 20

Food Tracked

Breakfast	CALORIES	CARBS	FAT	PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz	80	6	0	15
Orange Juice, 5 fl oz	68	16	0	1
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8")	91	17	2	3
Peanut Butter, smooth style, with salt, 0.5 tbsp	47	2	4	2
Lunch
Kraft Jello-o Brand Fat Free Pudding, Chocolate, 1 Serving	60	23	0	3
Sour Cream, reduced fat, 2 tbsp	41	1	4	1
Cantaloupe, 2 wedge, large (1/8 of large melon)	71	17	1	2
Green Beans (snap), 12 beans (4" long)	20	5	0	1
Salsa, 0.13 cup	9	2	0	0
Cornbread, 0.6 piece	104	17	3	3
Cornbread, 0.6 piece	104	17	3	3
Smart Balance Buttery Spread, 0.5 tbsp	40	0	5	0
Low Sodium Vegetarian White Bean Chili, 1 serving	119	22	0	8
Dinner
Brown Rice, long grain, 0.5 cup	108	22	1	3
Applesauce, unsweetened, 0.75 cup	76	21	0	0
Almonds, 0.25 cup, sliced	137	5	12	5
Almonds, 0.25 cup, sliced	137	5	12	5
Broccoli, fresh, 2 spear (about 5" long)	17	3	0	2
Cauliflower, raw, 0.5 cup	13	3	0	1
Red Ripe Tomatoes, 4 slice, medium (1/4" thick)	17	4	0	1
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb)	68	17	0	1
Tuna, Canned in Water, drained, 0.75 can	105	0	1	24
Grapes, 18 grape, seedless	35	9	0	0
Cottage Cheese, Nonfat, 0.75 cup (not packed)	120	8	1	23
Butter, unsalted, 1 pat (1" sq, 1/3" high)	36	0	4	0
Butter, unsalted, 1 pat (1" sq, 1/3" high)	36	0	4	0
Milk, nonfat, 1 cup	83	12	0	8
Snack
Cauliflower, raw, 0.5 cup	13	3	0	1
Decaffeinated Coffee, 1 cup (8 fl oz)	0	0	0	0
Hummus, 0.3 cup	125	11	7	6
DAILY TOTALS:	1,979	266	65	121

Nutrition Note: None

Fitness Tracked

Exercises	MINUTES	CALORIES BURNED
Walking: 3 mph (20 minutes per mile)	40	192
Walking: 4 mph (15 minutes per mile)	30	196
Dancing: Disco, Ballroom, Square	30	239
Running: 5.2 mph (11.5 minutes per mile)	20	247
DAILY TOTALS:	120	874

Exercise Note: None

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