MOMMY445
300,000-349,999 SparkPoints 338,785
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MOMMY445's Shared Food & Fitness Tracker

Previous Day
Tuesday, April 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup 94 20 0 3
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Lunch
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia) 85 18 1 3
Milk, nonfat, 1 cup 83 12 0 8
Tuna, Canned in Water, drained, 0.75 can 105 0 1 24
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia) 85 18 1 3
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Raisins, 0.5 small box (1.5 oz) 64 17 0 1
Dinner
Olive Oil, 1 1tsp 40 0 5 0
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, 1 serving 15 3 0 0
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1
Beans, navy, 0.5 cup 127 24 1 7
Beans, navy, 0.5 cup 127 24 1 7
Snack
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Peas, edible-podded, raw, 12 pea pods 17 3 0 1
Hard Salami, 3 slice (3-1/8" dia x 1/16" thick) 125 1 10 7
Tuna, Canned in Water, drained, 0.75 can 105 0 1 24
Hard Boiled Egg, 1.5 large 117 1 8 9
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Lemon Juice, 1 fl oz 8 3 0 0
Raisins, 0.5 small box (1.5 oz) 64 17 0 1
DAILY TOTALS: 1,883 253 45 135

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 30 196
Walking: 3 mph (20 minutes per mile) 40 192
Walking: 2 mph (30 minutes per mile) 30 105
Dancing: Disco, Ballroom, Square 45 359
DAILY TOTALS: 145 852

Exercise Note: None




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