425,899
SparkPoints

MOMMY445's Shared Food & Fitness Tracker

Saturday, April 21

Food Tracked

Breakfast	CALORIES	CARBS	FAT	PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz	80	6	0	15
Walnuts, 0.75 oz	139	3	14	3
Raisins, 0.5 small box (1.5 oz)	64	17	0	1
Tea, brewed, 6 fl oz	2	1	0	0
Applesauce Oatmeal Muffins, 1 serving	93	24	0	3
Lunch
Salsa, 0.13 cup	9	2	0	0
Cornbread, 0.6 piece	104	17	3	3
Cornbread, 0.6 piece	104	17	3	3
Kraft Jello-o Brand Fat Free Pudding, Chocolate, 1 Serving	60	23	0	3
Low Sodium Vegetarian White Bean Chili, 1 serving	119	22	0	8
Green Beans (snap), 12 beans (4" long)	20	5	0	1
Sour Cream, reduced fat, 2 tbsp	41	1	4	1
Cantaloupe, 2 wedge, large (1/8 of large melon)	71	17	1	2
Smart Balance Buttery Spread, 0.5 tbsp	40	0	5	0
Dinner
Whole Wheat Spaghetti, cooked (pasta), 0.6 cup	104	22	0	4
Broiled Tilapia Parmesan, 1 serving	177	1	10	20
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb)	68	17	0	1
Broccoli, fresh, 2 spear (about 5" long)	17	3	0	2
Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup	71	10	3	2
Egg, fresh, whole, raw, 2 medium	127	1	8	11
Milk, nonfat, 1 cup	83	12	0	8
Snack
Bologna, turkey, 2.5 slices	141	1	11	10
Hard Boiled Egg, 1.5 large	117	1	8	9
Banana, fresh, 0.5 large (8" to 8-7/8" long)	61	16	0	1
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)	55	15	0	0
Cucumber (with peel), 1 cup slices	14	3	0	1
Tea, brewed, 6 fl oz	2	1	0	0
Bread, reduced-calorie, wheat, 2 slice	101	19	1	6
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving	35	1	4	0
DAILY TOTALS:	2,119	277	77	117

Nutrition Note: None

Fitness Tracked

Exercise Note: None

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