MOMMY445
Greater than 350,000 SparkPoints 425,899
SparkPoints
 

MOMMY445's Shared Food & Fitness Tracker

Previous Day
Saturday, April 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Walnuts, 0.75 oz 139 3 14 3
Raisins, 0.5 small box (1.5 oz) 64 17 0 1
Tea, brewed, 6 fl oz 2 1 0 0
Applesauce Oatmeal Muffins, 1 serving 93 24 0 3
Lunch
Salsa, 0.13 cup 9 2 0 0
Cornbread, 0.6 piece 104 17 3 3
Cornbread, 0.6 piece 104 17 3 3
Kraft Jello-o Brand Fat Free Pudding, Chocolate, 1 Serving 60 23 0 3
Low Sodium Vegetarian White Bean Chili, 1 serving 119 22 0 8
Green Beans (snap), 12 beans (4" long) 20 5 0 1
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Smart Balance Buttery Spread, 0.5 tbsp 40 0 5 0
Dinner
Whole Wheat Spaghetti, cooked (pasta), 0.6 cup 104 22 0 4
Broiled Tilapia Parmesan, 1 serving 177 1 10 20
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup 71 10 3 2
Egg, fresh, whole, raw, 2 medium 127 1 8 11
Milk, nonfat, 1 cup 83 12 0 8
Snack
Bologna, turkey, 2.5 slices 141 1 11 10
Hard Boiled Egg, 1.5 large 117 1 8 9
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Cucumber (with peel), 1 cup slices 14 3 0 1
Tea, brewed, 6 fl oz 2 1 0 0
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
DAILY TOTALS: 2,119 277 77 117

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.14 mph (28 minutes per mile) 80 297
DAILY TOTALS: 80 297

Exercise Note: None




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