MOMMY445
Greater than 350,000 SparkPoints 355,085
SparkPoints
 

MOMMY445's Shared Food & Fitness Tracker

Previous Day
Thursday, July 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Orange Juice, 5 fl oz 68 16 0 1
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Lunch
Kraft Jello-o Brand Fat Free Pudding, Chocolate, 1 Serving 60 23 0 3
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Green Beans (snap), 12 beans (4" long) 20 5 0 1
Salsa, 0.13 cup 9 2 0 0
Cornbread, 0.6 piece 104 17 3 3
Cornbread, 0.6 piece 104 17 3 3
Smart Balance Buttery Spread, 0.5 tbsp 40 0 5 0
Low Sodium Vegetarian White Bean Chili, 1 serving 119 22 0 8
Dinner
Brown Rice, long grain, 0.5 cup 108 22 1 3
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Almonds, 0.25 cup, sliced 137 5 12 5
Almonds, 0.25 cup, sliced 137 5 12 5
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Cauliflower, raw, 0.5 cup 13 3 0 1
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Tuna, Canned in Water, drained, 0.75 can 105 0 1 24
Grapes, 18 grape, seedless 35 9 0 0
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Milk, nonfat, 1 cup 83 12 0 8
Snack
Cauliflower, raw, 0.5 cup 13 3 0 1
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Hummus, 0.3 cup 125 11 7 6
DAILY TOTALS: 1,979 266 65 121

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 40 192
Walking: 4 mph (15 minutes per mile) 30 196
Dancing: Disco, Ballroom, Square 30 239
Running: 5.2 mph (11.5 minutes per mile) 20 247
DAILY TOTALS: 120 874

Exercise Note: None




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