MOMMY445   154,127
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150,000-199,999 SparkPoints
 
 
MOMMY445's Shared Food & Fitness Tracker:

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Mar. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Egg white, fresh, 2 large 34 0 0 7
Neufchatel Cheese, 1 oz 74 1 7 3
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Tea, brewed, 6 fl oz 2 1 0 0
Lunch
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Walnuts, 0.75 oz 139 3 14 3
Yo Plus Digestive Health Strawberry Yogurt, 1 serving 110 21 2 4
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Cornbread, 0.6 piece 104 17 3 3
Dinner
Grilled Lemongrass Beef RECIPE, 1 serving 167 5 5 24
Milk, 1%, 1 cup 102 12 2 8
Milk, nonfat, 1 cup 83 12 0 8
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Blueberries, fresh, 0.75 cup 61 15 0 1
Brown Rice, long grain, 0.5 cup 108 22 1 3
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
Yogurt, fruit, 1 container (5 oz) 141 26 2 6
Baby Carrots, raw, 5 medium 17 4 0 0
Daily Totals: 1,531 215 46 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dancing: Disco, Ballroom, Square 40 249
Walking: 3 mph (20 minutes per mile) 60 236
Strength training (body weight) exercises
Sets: 2 Reps: 9 Weight: 3
20 72
Daily Totals: 120 557

Exercise Note
None



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