MOMMY445
300,000-349,999 SparkPoints 344,245
SparkPoints
 

MOMMY445's Shared Food & Fitness Tracker

Previous Day
Saturday, May 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Granola Bars, peanut butter, 1 bar 114 15 6 2
Lunch
Yo Plus Digestive Health Strawberry Yogurt, 1 serving 110 21 2 4
Cornbread, 0.6 piece 104 17 3 3
Cornbread, 0.6 piece 104 17 3 3
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Walnuts, 0.75 oz 139 3 14 3
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Dinner
Canola Oil, 1 1tsp 40 0 5 0
Canola Oil, 1 1tsp 40 0 5 0
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Onions, raw, 4 slice, medium (1/8" thick) 21 5 0 1
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Beans, navy, 0.5 cup 127 24 1 7
Beans, navy, 0.5 cup 127 24 1 7
Wild Rice, 0.6 cup 99 21 0 4
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Vanilla Frozen Yogurt, 0.5 cup 114 17 4 3
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Snack
None        
DAILY TOTALS: 1,820 257 64 72

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.75 mph (16 minutes per mile) 80 502
Dancing: Disco, Ballroom, Square 30 239
Running: 5.2 mph (11.5 minutes per mile) 20 247
DAILY TOTALS: 130 988

Exercise Note: None




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