MOMMY445
250,000-299,999 SparkPoints 274,941
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MOMMY445's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Egg white, fresh, 2 large 34 0 0 7
Lunch
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Ham, extra lean, (5% fat), 4 slice (6-1/4" x 4" x 1/16") 149 1 6 22
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Dinner
Pears, fresh, 0.5 pear, large (approx 2 per lb) 51 13 0 0
Green Beans (snap), 12 beans (4" long) 20 5 0 1
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Flank Steak, 3 oz 131 0 6 17
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Snack
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s) 119 5 2 19
Lemon Juice, 1 fl oz 8 3 0 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Yo Plus Digestive Health Strawberry Yogurt, 1 serving 110 21 2 4
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Egg white, fresh, 2 large 34 0 0 7
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
DAILY TOTALS: 1,596 181 34 156

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 60 338
Dancing: Disco, Ballroom, Square 40 275
Running: 5.2 mph (11.5 minutes per mile) 20 212
Walking: 3 mph (20 minutes per mile) 20 85
DAILY TOTALS: 140 910

Exercise Note: None




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