MOMMY445
Greater than 350,000 SparkPoints 395,487
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MOMMY445's Shared Food & Fitness Tracker

Previous Day
Tuesday, December 12
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Orange Juice, 5 fl oz 68 16 0 1
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Lunch
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia) 85 18 1 3
Milk, nonfat, 1 cup 83 12 0 8
Raisins, 0.5 small box (1.5 oz) 64 17 0 1
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Tuna, Canned in Water, drained, 0.75 can 105 0 1 24
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia) 85 18 1 3
Dinner
Brown Rice, long grain, 0.5 cup 108 22 1 3
Almonds, 0.25 cup, sliced 137 5 12 5
Almonds, 0.25 cup, sliced 137 5 12 5
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Cauliflower, raw, 0.5 cup 13 3 0 1
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Milk, nonfat, 1 cup 83 12 0 8
Snack
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1
Tea, brewed, 6 fl oz 2 1 0 0
Cucumber (with peel), 1 cup slices 14 3 0 1
Bologna, turkey, 2.5 slices 141 1 11 10
Red Ripe Tomatoes, 1 cup, chopped or sliced 38 8 1 2
Beans, black, 0.6 cup 136 24 1 9
Salsa, 0.13 cup 9 2 0 0
Brown Rice, long grain, 0.5 cup 108 22 1 3
DAILY TOTALS: 2,193 250 86 129

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dancing: Disco, Ballroom, Square 30 236
Walking: 2 mph (30 minutes per mile) 30 103
Walking: 3 mph (20 minutes per mile) 60 284
DAILY TOTALS: 120 623

Exercise Note: None




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