MOMMY445
300,000-349,999 SparkPoints 311,693
SparkPoints
 

MOMMY445's Shared Food & Fitness Tracker

Previous Day
Friday, December 9
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Orange Juice, 5 fl oz 68 16 0 1
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Lunch
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Olive Oil, 1 1tsp 40 0 5 0
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Potatoes, baked, flesh and skin, with salt, 0.5 potato (2-1/3" x 4-3/4") 110 25 0 2
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Chickpeas (garbanzo beans), 0.5 cup 143 27 1 6
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Dinner
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Couscous, 1 oz, dry, yields 96 20 0 3
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Milk, nonfat, 1 cup 83 12 0 8
Grapes, 18 grape, seedless 35 9 0 0
Lemon Juice, 1 fl oz 8 3 0 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Snack
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Cashew Butter, 1.5 tbsp 141 7 12 4
Baby Carrots, raw, 5 medium 17 4 0 0
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 1 serving 0 0 0 0
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
DAILY TOTALS: 1,381 194 38 79

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 70 457
Dancing: Disco, Ballroom, Square 50 399
Running: 5.2 mph (11.5 minutes per mile) 20 247
DAILY TOTALS: 140 1103

Exercise Note: None




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