MOMMY445
300,000-349,999 SparkPoints 326,837
SparkPoints
 

MOMMY445's Shared Food & Fitness Tracker

Previous Day
Wednesday, February 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Total Cereal, 0.75 cup (1 serving) 100 23 1 2
Hazelnuts, 5 nuts 44 1 4 1
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Lunch
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Yellow Sweet Corn, Canned, 0.2 cup 27 6 0 1
Mashed Potatoes, 0.6 cup 97 22 1 2
Mashed Potatoes, 0.6 cup 97 22 1 2
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s) 119 5 2 19
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Dinner
Milk, nonfat, 1 cup 83 12 0 8
Olive Oil, 1 1tsp 40 0 5 0
Ham, extra lean, (5% fat), 4 slice (6-1/4" x 4" x 1/16") 149 1 6 22
Ham, extra lean, (5% fat), 4 slice (6-1/4" x 4" x 1/16") 149 1 6 22
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Mashed Potatoes, 0.6 cup 97 22 1 2
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Balsamic Vinegar, 1 tbsp 8 2 0 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
Yogurt, fruit, 1 container (5 oz) 141 26 2 6
Baby Carrots, raw, 5 medium 17 4 0 0
Chickpeas (garbanzo beans), 0.5 cup 143 27 1 6
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Hard Boiled Egg, 1.5 large 117 1 8 9
DAILY TOTALS: 2,025 265 55 133

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 60 391
Dancing: Disco, Ballroom, Square 30 239
Running: 5.2 mph (11.5 minutes per mile) 30 370
Walking: 3.75 mph (16 minutes per mile) 32 201
DAILY TOTALS: 152 1201

Exercise Note: None




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