MOMMY445   138,479
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MOMMY445's Shared Food & Fitness Tracker:

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July 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Granola Bars, peanut butter, 1 bar 114 15 6 2
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Lunch
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Grapes, 1 cup, seedless 62 16 0 1
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia) 85 18 1 3
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Tea, brewed, 6 fl oz 2 1 0 0
Almonds, 6 almond 41 2 4 2
Chocolate Frozen Yogurt, 0.5 cup (4 fl oz) 115 18 4 3
Hummus, 0.3 cup 125 11 7 6
Dinner
Fruit Cocktail, 0.5 cup 69 18 0 0
Vegetarian Chili RECIPE, 1 serving 141 23 3 7
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Russian Salad Dressing, low calorie, 2 tbsp 46 9 1 0
Saltine Crackers, unsalted (Saltines), 8 cracker 104 17 3 2
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Snack
Roasted Beets RECIPE, 0.5 serving 35 4 2 1
Almonds, 0.25 cup, sliced 137 5 12 5
Daily Totals: 1,526 226 52 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dancing: Disco, Ballroom, Square 30 152
Running: 5.2 mph (11.5 minutes per mile) 30 235
Walking: 3 mph (20 minutes per mile) 60 202
Daily Totals: 120 589

Exercise Note
None



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