MOMMY445
250,000-299,999 SparkPoints 252,316
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MOMMY445's Shared Food & Fitness Tracker

Previous Day
Friday, June 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg substitute, liquid (Egg Beaters), 0.33 cup 44 2 0 9
Milk, nonfat, 1 cup 83 12 0 8
Instant, Quick, and Regular Oats Cereal, cooked with water, 0.75 cup, cooked 124 21 3 4
Blueberries, fresh, 0.75 cup 61 15 0 1
Lunch
American Cheese, 1 slice (1 oz) 106 0 9 6
Grapes, 18 grape, seedless 35 9 0 0
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Tuna, Canned in Water, drained, 0.75 can 105 0 1 24
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Dinner
Egg substitute, liquid (Egg Beaters), 0.33 cup 44 2 0 9
American Cheese, 1 slice (1 oz) 106 0 9 6
Orange Juice, 5 fl oz 68 16 0 1
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Bagels, plain, 0.5 bagel (3-1/2" dia) 98 19 1 4
Morningstar Farms Breakfast Patties (original sausage), 2 patty 160 6 6 20
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 1 serving 0 0 0 0
Snack
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) 18 4 0 2
Blueberries, fresh, 0.75 cup 61 15 0 1
Hard Boiled Egg, 1.5 large 117 1 8 9
Milk, nonfat, 1 cup 83 12 0 8
Hard Salami, 3 slice (3-1/8" dia x 1/16" thick) 125 1 10 7
DAILY TOTALS: 1,618 166 53 128

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 60 338
Dancing: Disco, Ballroom, Square 10 69
Walking: 2 mph (30 minutes per mile) 30 92
Running: 5.2 mph (11.5 minutes per mile) 10 106
Walking: 2.3 mph (26 minutes per mile) 25 86
Walking: 2.3 mph (26 minutes per mile) 25 86
DAILY TOTALS: 160 777

Exercise Note: None




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