MOMMY445
300,000-349,999 SparkPoints 319,793
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MOMMY445's Shared Food & Fitness Tracker

Previous Day
Sunday, January 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pancakes, 1 pancake (4" dia) 74 14 1 2
Lunch
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Olive Oil, 1 1tsp 40 0 5 0
Olive Oil, 1 1tsp 40 0 5 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Onions, raw, 4 slice, medium (1/8" thick) 21 5 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Dinner
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), 0.75 cup 146 6 8 15
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), 0.75 cup 146 6 8 15
Kraft Jello-o Brand Fat Free Pudding, Chocolate, 1 Serving 60 23 0 3
Rotini with Steamed Vegetables RECIPE, 0.5 serving 140 26 3 4
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Cider Vinegar, 1 tbsp 2 1 0 0
Olive Oil, 1 1tsp 40 0 5 0
Olive Oil, 1 1tsp 40 0 5 0
Apple juice, unsweetened, 4 fl oz 57 14 0 0
Snack
Cauliflower, raw, 0.5 cup 13 3 0 1
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Blueberries, fresh, 0.75 cup 61 15 0 1
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) 18 4 0 2
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
DAILY TOTALS: 1,602 192 52 115

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.75 mph (16 minutes per mile) 80 502
Dancing: Disco, Ballroom, Square 45 359
Running: 5.2 mph (11.5 minutes per mile) 25 308
DAILY TOTALS: 150 1169

Exercise Note: None




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