MOMMY445
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MOMMY445's Shared Food & Fitness Tracker

Previous Day
Friday, July 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Lunch
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Yellow Sweet Corn, Canned, 0.2 cup 27 6 0 1
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s) 119 5 2 19
Mashed Potatoes, 0.6 cup 97 22 1 2
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Dinner
Portobello Burgers RECIPE, 2 serving 143 9 11 6
Nature's Own Whitewheat Hamburger Bun, 1 serving 100 21 2 5
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Kraft Light Done Right Ranch Salad Dressing, 1 tbsp 38 2 3 0
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
Cucumber (with peel), 1 cup slices 14 3 0 1
Snack
Onions, raw, 4 slice, medium (1/8" thick) 21 5 0 1
Spinach, fresh, 2 cup 14 2 0 2
Hard Boiled Egg, 1.5 large 117 1 8 9
Feta Cheese, 1.5 oz 112 2 9 6
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Onions, raw, 4 slice, medium (1/8" thick) 21 5 0 1
Beans, navy, 0.5 cup 127 24 1 7
Balsamic Vinegar, 1 tbsp 8 2 0 0
Beans, red kidney, 0.6 cup 131 24 1 8
DAILY TOTALS: 1,820 216 62 120

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dancing: Disco, Ballroom, Square 15 103
Walking: 2 mph (30 minutes per mile) 30 92
Running: 5.2 mph (11.5 minutes per mile) 15 159
Walking: 3 mph (20 minutes per mile) 40 170
Walking: 2.3 mph (26 minutes per mile) 25 86
Walking: 2.3 mph (26 minutes per mile) 25 86
DAILY TOTALS: 150 696

Exercise Note: None




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