MOMMY445
300,000-349,999 SparkPoints 333,147
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MOMMY445's Shared Food & Fitness Tracker

Previous Day
Wednesday, March 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Raisins, 0.5 small box (1.5 oz) 64 17 0 1
Instant, Quick, and Regular Oats Cereal, cooked with water, 0.75 cup, cooked 124 21 3 4
Hazelnuts, 5 nuts 44 1 4 1
Lunch
Tuna, Canned in Water, drained, 0.75 can 105 0 1 24
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia) 85 18 1 3
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia) 85 18 1 3
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Raisins, 0.5 small box (1.5 oz) 64 17 0 1
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Milk, nonfat, 1 cup 83 12 0 8
Dinner
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Beans, white, 0.5 cup 153 29 0 10
Beans, white, 0.5 cup 153 29 0 10
Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, 1 serving 15 3 0 0
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Milk, nonfat, 1 cup 83 12 0 8
Snack
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) 18 4 0 2
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s) 119 5 2 19
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Fruit Cocktail, 0.5 cup 69 18 0 0
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Beans, black, 0.6 cup 136 24 1 9
DAILY TOTALS: 1,912 288 34 132

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 63 457
Dancing: Disco, Ballroom, Square 20 160
Walking: 2 mph (30 minutes per mile) 30 105
Running: 5.2 mph (11.5 minutes per mile) 12 148
Walking: 2.3 mph (26 minutes per mile) 25 99
DAILY TOTALS: 150 969

Exercise Note: None




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