MOMMY445
250,000-299,999 SparkPoints 286,634
SparkPoints
 

MOMMY445's Shared Food & Fitness Tracker

Previous Day
Monday, September 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 0.75 cup 61 15 0 1
Wheat Bran Muffins, with raisins, 1 muffin, toaster 106 19 3 2
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Lunch
Olive Oil, 1 1tsp 40 0 5 0
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Balsamic Vinegar, 1 tbsp 8 2 0 0
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Dinner
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Pears, fresh, 0.5 pear, large (approx 2 per lb) 51 13 0 0
Onions, raw, 4 slice, medium (1/8" thick) 21 5 0 1
Cornbread, 0.6 piece 104 17 3 3
Vegetarian Chili RECIPE, 1 serving 141 23 3 7
Snack
Baby Carrots, raw, 5 medium 17 4 0 0
Pears, fresh, 0.5 pear, large (approx 2 per lb) 51 13 0 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Yogurt, fruit, 1 container (5 oz) 141 26 2 6
DAILY TOTALS: 1,459 214 34 86

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 30 92
Walking: 2 mph (30 minutes per mile) 30 92
Walking: 2.14 mph (28 minutes per mile) 40 131
Dancing: Disco, Ballroom, Square 25 172
Running: 5.2 mph (11.5 minutes per mile) 25 266
DAILY TOTALS: 150 753

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers