MOMMY445
200,000-249,999 SparkPoints 243,474
SparkPoints
 

MOMMY445's Shared Food & Fitness Tracker

Previous Day
Monday, May 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Corn Chex Cereal, 0.75 cup (1 serving) 90 20 0 2
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
*Flax Seed, 0.66 tbsp 30 3 3 2
Tea, brewed, 6 fl oz 2 1 0 0
Lunch
Cornbread, 0.6 piece 104 17 3 3
Yo Plus Digestive Health Strawberry Yogurt, 1 serving 110 21 2 4
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Walnuts, 0.75 oz 139 3 14 3
Dinner
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Watermelon, 1.25 cup, balls 62 14 1 1
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Lentils, 0.6 cup 138 24 0 11
Whole Wheat Tortilla, medium (45g), 1 serving 130 22 3 4
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp 0 0 0 0
Snack
Balsamic Vinegar, 1 tbsp 8 2 0 0
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Hard Boiled Egg, 1.5 large 117 1 8 9
Pears, fresh, 0.5 pear, large (approx 2 per lb) 51 13 0 0
DAILY TOTALS: 1,667 200 55 107

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 36 110
Walking: 2 mph (30 minutes per mile) 40 123
Running or jogging: 5 mph (12 minutes per mile) 60 600
DAILY TOTALS: 136 833

Exercise Note: None




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