MOMMY445   139,918
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MOMMY445's Shared Food & Fitness Tracker:

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Previous Day
Sep. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Lunch
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
American Cheese, 1 slice (1 oz) 106 0 9 6
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Banana, fresh, 1 cup, mashed 201 51 1 2
Tuna, Canned in Water, drained, 0.75 can 105 0 1 24
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Grapes, 18 grape, seedless 35 9 0 0
Dinner
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), 0.75 cup 146 6 8 15
Brown Rice, long grain, 0.5 cup 108 22 1 3
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Kraft Light Done Right Italian Salad Dressing, 2 tbsp 53 2 4 0
Silk, Plain Soymilk, Original 1 cup, 1 serving 90 8 4 6
Snack
Bologna, turkey, 2.5 slices 141 1 11 10
Cucumber (with peel), 1 cup slices 14 3 0 1
Tea, brewed, 6 fl oz 2 1 0 0
Daily Totals: 1,580 203 52 96

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dancing: Disco, Ballroom, Square 30 162
Running: 5.2 mph (11.5 minutes per mile) 30 250
Walking: 3 mph (20 minutes per mile) 60 212
Daily Totals: 120 624

Exercise Note
None



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