MOMMY445   150,490
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150,000-199,999 SparkPoints
 
 
MOMMY445's Shared Food & Fitness Tracker:

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Sep. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Total Cereal, 0.75 cup (1 serving) 100 23 1 2
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Hazelnuts, 5 nuts 44 1 4 1
Lunch
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Milk, nonfat, 1 cup 83 12 0 8
Hummus, 0.3 cup 125 11 7 6
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Dinner
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Milk, nonfat, 1 cup 83 12 0 8
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted, 3 oz 139 0 4 24
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted, 3 oz 139 0 4 24
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Snack
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Yogurt, fruit, 1 container (5 oz) 141 26 2 6
Savory Spinach with Tomatoes RECIPE, 0.5 serving 28 3 1 2
Daily Totals: 1,804 228 49 128

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dancing: Disco, Ballroom, Square 30 198
Running: 5.2 mph (11.5 minutes per mile) 20 204
Walking: 3.3 mph (18 minutes per mile) 70 315
Daily Totals: 120 717

Exercise Note
None



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