MOMMY445
Greater than 350,000 SparkPoints 410,897
SparkPoints
 

MOMMY445's Shared Food & Fitness Tracker

Previous Day
Friday, February 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, fruit, 1 container (5 oz) 141 26 2 6
Milk, nonfat, 1 cup 83 12 0 8
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Blueberries, fresh, 0.75 cup 61 15 0 1
Tea, brewed, 6 fl oz 2 1 0 0
Lunch
Shrimp, cooked, 5 oz 140 0 2 30
Croutons, seasoned, 0.5 cup 93 13 4 2
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Tea, brewed, 6 fl oz 2 1 0 0
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Spinach, fresh, 2 cup 14 2 0 2
Russian Salad Dressing, low calorie, 2 tbsp 46 9 1 0
Russian Salad Dressing, low calorie, 2 tbsp 46 9 1 0
Dinner
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Blueberries, fresh, 0.75 cup 61 15 0 1
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) 18 4 0 2
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) 18 4 0 2
Couscous, 1 oz, dry, yields 96 20 0 3
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
Potato Chips, reduced fat, 0.75 oz 100 14 4 2
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Roasted Beets RECIPE, 0.5 serving 35 4 2 1
French's Sweet & Tangy Honey Mustard, 4 tsp 40 4 0 0
Hard Pretzels, 1 oz 108 22 1 3
Almonds, 0.25 cup, sliced 137 5 12 5
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Grapes, 18 grape, seedless 35 9 0 0
DAILY TOTALS: 2,171 250 56 175

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dancing: Disco, Ballroom, Square 20 157
Walking: 3 mph (20 minutes per mile) 60 284
DAILY TOTALS: 80 441

Exercise Note: None




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