MOMNAMEMANTOOTH   53,316
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50,000-59,999 SparkPoints
 
 
MOMNAMEMANTOOTH's Shared Food & Fitness Tracker:

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Previous Day
Aug. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peaches, fresh, 1 small (2" dia) (approx 5 per lb) 34 9 0 1
Milk, 3.25%, 1 cup 146 11 8 8
Kellogg's Raisin Bran Cereal, 1 cup (1 serving) 190 46 1 5
Home Coffee w/ Creamer (1/2 black coffee, 1/4 whole milk, 1 T. Creamer), 1 cup 100 0 0 0
Lunch
Charro Beans, 0.25 cup 40 0 0 0
Rice A Roni / Mexican Rice, 0.5 cup 90 20 1 3
Jalapeno Peppers, 1 pepper 4 1 0 0
Kraft Ranch Salad Dressing, 1 tbsp 60 1 6 0
Red Ripe Tomatoes, 1 Italian tomato 13 3 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Kroger Flour Tortilla (1 tortilla), 1 serving 90 0 0 0
Dinner
Red Ripe Tomatoes, 1 Italian tomato 13 3 0 1
Banana Peppers, 0.5 cup 17 3 0 1
Onions, raw, 0.5 cup, sliced 22 5 0 1
Egg, fresh, whole, raw, 2 large 144 1 10 13
Romaine Lettuce (salad), 3 cup, shredded 24 4 0 3
Hidden Valley Original Ranch Dressing. 2 Tbsp, 1.5 serving 210 3 21 2
Snack
None        
Afternoon Snack
Peaches, fresh, 1 small (2" dia) (approx 5 per lb) 34 9 0 1
banana banana muffin, 1 serving 130 23 5 3
Home Coffee w/ Creamer (1/2 black coffee, 1/4 whole milk, 1 T. Creamer), 1 cup 100 0 0 0
Evening Snack
None        
Daily Totals: 1,476 143 53 42

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 15 50
Daily Totals: 15 50

Exercise Note
None



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