MRSRIGS1   39,574
SparkPoints
30,000-39,999 SparkPoints
 
 
MRSRIGS1's Shared Food & Fitness Tracker:

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Previous Day
July 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee, 1 tbsp Coffee-Mate, 1 serving 35 5 2 0
Whole Grain Toasted Oats Cereal, 1 cup 120 23 1 4
Blue Diamond Almond Breeze Milk, 1 cup 40 2 4 1
Lunch
Bread, White Enriched Sandwich Bread, 2 serving 160 32 2 4
Skippy Creamy Peanut Butter, 1 tbsp 95 4 8 4
Smucker's Sugar Free Apricot Preserves, 1 tbsp 10 5 0 0
Grapes seedless 10 grapes, 2 serving 68 18 0 1
Trader Joe's Fig Bars, 1 serving 120 24 2 1
Dinner
Middle Eastern Flatbread, 1 serving 130 23 2 6
Mozzarella Cheese, part skim milk, 3 oz 216 2 14 21
Strawberries, fresh, 1 cup, sliced 50 12 1 1
Pudding Snack (Sugar Free), 1 serving 60 10 3 0
Whipped Cream, pressurized, 2 tbsp 15 1 1 0
Snack
None        
Snack 3
None        
Daily Totals: 1,119 160 39 42

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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