MUFFIY831   41,789
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MUFFIY831's Shared Food & Fitness Tracker:

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Previous Day
July 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cantaloupe, 0.75 cup, cubes 42 10 0 1
Hemp Bread - French Meadow Bakery, 0.5 serving 100 12 3 7
Almond Butter, 0.5 tbsp 49 2 4 1
Grapes, 0.75 cup, seedless 47 12 0 0
Lunch
Hummus, 3 tbsp 70 6 4 3
Arugula, 0.5 cup 3 0 0 0
Olive Oil, 1 tbsp 119 0 14 0
Mushroom - Portabella Grilled 4.3 oz, 2 serving 84 12 2 10
Ciabatta Roll (1 roll), 2.3 oz 160 34 0 4
Dill Pickles, 1 spear 5 1 0 0
Cape Cod Kettle Cooked potato chips, 1 oz 140 17 8 2
Dinner
Lime Juice, 1 wedge yields 1 0 0 0
Yellow Sweet Corn, Frozen, 0.25 cup kernels 40 10 0 1
Beans, black, 0.5 cup 114 20 0 8
Cherry Tomatoes, Fresh, 1 Tomato, 6 serving 18 4 0 1
Avocados, California (Haas), 1 fruit without skin and seeds 289 15 27 3
Garden of Eatin' - Guac-A-Mole - Tortilla Chips, 1 serving 140 19 6 2
Roasted Tofu, 1 serving 81 3 5 8
Snack
Wegmans Dark Chocolate w/Almonds (1 square), 2 serving 110 11 9 2
AM Snack
Silk Fruity & Creamy Blueberry Yogurt, 1 serving 140 22 4 6
Daily Totals: 1,751 211 86 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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