MUFFIY831
50,000-59,999 SparkPoints 57,022
SparkPoints
 

MUFFIY831's Shared Food & Fitness Tracker

Previous Day
Thursday, July 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*NutriSystem - Blueberry Lemon Bar (1.4oz), 1 serving 160 25 5 6
Sweet Cherries, 6 cherry 26 7 0 0
Lunch
Carrots, raw, 0.5 small (5-1/2" long) 10 2 0 0
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
Nutrisystem Black Beans and Rice, 1 serving 210 40 2 10
Kale, Baby (Taylor Farms Organic), 1.5 cup 34 7 0 2
Olive Oil, 0.5 tbsp 60 0 7 0
Cherry Tomatoes, Fresh, 1 Tomato, 5 serving 15 3 0 1
Vinegar - Natural Rice Vinegar (Nakano), 0.5 tbsp 0 0 0 0
Dinner
Olive Oil, 0.5 tbsp 60 0 7 0
Strawberries, fresh, 5 medium (1-1/4" dia) 18 4 0 0
Watermelon, 1 cup, diced 45 11 0 1
Broccoli, fresh, 2 cup, chopped 49 9 1 5
Nutrisystem Flatbread Pizza, 1 serving 210 26 7 10
Snack
Tofurky deli slices, oven roasted flavor (5 slices), 0.4 serving 40 2 1 5
Field Roast Chao vegan cheese slices - Creamy Original, 1 serving 60 4 5 0
Nutrisystem Nutricrush Chocolate Shake Mix, 1 serving 150 21 4 13
AM Snack
Nutrisystem Turbo Chocolate Shake Mix, 1 serving 130 15 3 15
DAILY TOTALS: 1,296 181 40 70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 50 693
Walking: 3 mph (20 minutes per mile) 45 222
DAILY TOTALS: 95 915

Quick Track MINUTES
None  

Exercise Note: None




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