NANCERS40   3,927
SparkPoints
2,500-3,999 SparkPoints
 
 
NANCERS40's Shared Food Tracker:

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Aug. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Domino - Light Brown Sugar Granluated, 2 tsp 20 6 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Coffee w creamer, 1 serving 70 0 0 0
Lunch
frozen mixed veg - broc/caul/carrots, 1 cup 30 5 0 2
Boca Meatless Burger Roasted Garlic, 2 serving 160 12 4 26
Ry Krisp Multigrain Crackers (x2 crackers), 1 serving 50 10 0 2
Ketchup, Heinz, 1 tbsp 20 4 0 0
Dinner
*Progresso Beef Pot Roast with Country Vegetables Soup, 2 serving 260 34 3 20
Ice Cream cone - vanilla with caramel - Skinny Cow brand, 2 serving 300 58 6 8
Wheat bread (60), 2 serving 120 0 0 0
1teaspoon margarine, 1 serving 40 0 0 0
Snack
Carrott Baby Cut, 3 oz 35 8 0 1
Coffee w creamer, 1 serving 70 0 0 0
Coffee and or Tea
None        
Midnight Snack
Ice Cream cone - vanilla with caramel - Skinny Cow brand, 2 serving 300 58 6 8
Snack 2
None        
Daily Totals: 1,625 222 22 72

Nutrition Note
TRYING to start over today after feeling really bummed past few days with trying to find another job, another apartment that will require a co-signer :( due to my foreclosure on my house years ago --- sister and nephew on the street with drug dealers -- feeling overwhelmed!!!

BUT, trying like heck to start over ... I want to at least see NO GAIN tomorrow ... I'll settle for staying the same! .. so that means workout tonight!!!!



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