NANCYANNE55
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NANCYANNE55's Shared Fitness Tracker

Thursday, September 29
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Lat Pull-Downs with band, supersetted with:
Sets: 2 Reps: 15
0 0
Standing Calf Raises
Sets: 3 Reps: 15
0 0
DB 1-Arm Bent Rows
Sets: 3 Reps: 15 Weight: 8
0 0
Lying Calf Band Presses, supersetted with:
Sets: 3 Reps: 15
0 0
Reverse Pull-Ups
Sets: 3 Reps: 15
0 0
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 15 Reps: 15
10 49
Stretching / Flexibility Training (general) 5 2
DAILY TOTALS: 15 51

Exercise Note: None




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